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Nutrition At Your Fingertips &
Feed Your Family Right! are available at a discount at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
BULK DISCOUNTS available for book clubs, parenting groups, and educators; for inquiries, send an email to elisa@elisazied.com.
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Hello all,
Hope you all had a great week! Mine was exciting both personally and professionally. On Monday morning, I had the soft cast and stitch removed from my left wrist and started therapy (the wrist still hurts, but I'm optimistic I'll be back to normal in no time.) And straight from the doctor's office, I had the wonderful opportunity to serve as a spokesperson for the new got milk? campaign, POUR ONE MORE. Through dozens of tv and radio interviews (including a short one on Good Morning America), and a presentation (that was streamed live on facebook on 1/11/11), I discussed the new report, What American's Missing, that shows most of us don't get enough of the key nutrients we need to keep us healthy. The new campaign, POUR ONE MORE, shows Americans how having one extra serving of milk each day can help fill some of those nutrient gaps. The campaign is also helping to raise money for Feeding America, the country's largest network of food banks. I also helped unveil the newest celebrity to wear that famous milk mustache--Susan Sarandon. You can find some links about this amazing campaign below.
I'm also delighted to share a delicious recipe for NACHO AVERAGE NACHOS from Aviva Goldfarb. You'll also find tips for how to make healthier kitchen swaps and stock a more healthful pantry.
Enjoy!
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Pour One More
Watch us give away free milk and discuss the new got milk? POUR ONE MORE campaign on Good Morning America. And here you can watch the live presentation on the campaign. You can also listen to me on Day Break USA discussing What America's Missing.
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Nacho Average Nachos
It's football season! So if you're in the mood for some tasty nachos packed with protein and fiber to fill you up, this recipe for NACHO AVERAGE NACHOS from Aviva Goldfarb's new book "SOS! The Six O' Clock Scramble to the Rescue!" is definitely for you. Can you say yum?!
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It's Healthy Weight Week!
I hope you celebrate this next week by nurturing your body, mind, and spirit by eating well and mindfully, cutting yourself some slack when you eat too much or have something you think you "shouldn't" eat, and getting rid of guilt when it comes to food. I also hope you find some time--even a few 10 minute blocks--to play a sport, do some exercise (even a simple, brisk walk counts!) or do some other type of activity. I also hope you start or continue to talk to yourself and others in a positive, affirming way. This can go a long way towards helping you and others achieve and maintain a healthy weight for life. Click here for more information about healthy weight week.
 
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including CBS's The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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