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Nutrition At Your Fingertips &
Feed Your Family Right! are available at a discount at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
BULK DISCOUNTS available for book clubs, parenting groups, and educators; for inquiries, send an email to elisa@elisazied.com.
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Hello all,
This week's newsletter is jam-packed with tips to help you get breakfast on the table and eat well as a family.
I also wanted to share some exciting news..... I'll be on Good Morning America on Tuesday, January 11th with the adorable Sam Champion out on the street (can you say brrr) to help launch an amazing national campaign, so be sure to watch or dvr the show. At 1 pm EST, you can watch a live stream on FACEBOOK in which I'll present the findings from a new report called "What America's Missing: A 2011 Report on the Nation's Nutrient Gap." I'll also help reveal the new fabulous face of the "get milk" National Milk Mustache Campaign (sorry, it's not me..but it is someone fabulous, I assure you!!) I'll share all the amazing details of the campaign that I'm thrilled to be a part of in next week's ZIED GUIDE™, so please stay tuned.
Enjoy!
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How-To Breakfast Tips
Hopefully, you've started and will continue to break your fast with a healthy morning meal each and every day in the new year. Check out my tips on how to BUILD A BETTER BREAKFAST--hopefully, they'll help you and your family get a healthy, delicious breakfast on the table in no time flat!
Want more energy, want to lose a few pounds, or plan to run a race? Here are some expert picks and tips (including some from me) to help you TWEAK YOUR BREAKFAST TO MEET ANY GOAL.
RECIPE: Almond Flour Muffins with Dried Cherries & Pecans
To keep you warm and fueled in the AM, here's an easy-to prep, tasty recipe from cookbook author Camilla Saulsbury; see her guest post here.
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Make Healthful Eating a Family Affair
Ever think of keeping a family food journal? Find out why this just may be the tool you and your family need to help you get and stay on a more healthful eating track this year. Check out my new Galtime video.
Want to go Ethnic in the Kitchen? There's an App for That!
Have you resolved to expand your culinary (and taste) horizons in 2011? If so, there's a user-friendly app for that. Pairing her love of both food and travel, Registered dietitian Rebbeca Subbiah created the Chow & Chatter app. Read my review on The ZIED GUIDE.
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LIKE Me On Facebook
If you haven't already, PLEASE join my new Facebook Fan Page where we can connect about news and views on everything nutrition, diet, fitness, and lifestyle. You'll also find video tips and clips, articles, and quotes (not to mention an occasional freebie), so please check it out!
  
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for CalorieCount.com. She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including CBS's The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
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