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Nutrition At Your Fingertips &
Feed Your Family Right! are available at a substantial discount at
Amazon
Barnes & Noble
Borders
and wherever books are sold. If you don't see it, please ask for it!
BULK DISCOUNTS available for book clubs, parenting groups, and educators; for inquiries, send an email to elisa@elisazied.com.
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Greetings!!
I am SOOOO happy to be back after a nice break spent with my family in beautiful (albeit not so sunny) California. Highlights included the Lakers/Heat game on Christmas Day, visits to Disneyland and Universal (where I haven't been since I was a kid), lunch with friends at The Ivy in Beverly Hills (where they make the best home made chocolate chip cookies I've ever eaten!) and some time in gorgeous Santa Monica. After the northeast blizzard, we know how lucky we were to come home only one day late, just in time for me to have surgery on my wrist. I'm recovering nicely, and fortunately only have one stitch and a soft cast, both of which will be gone on 1/10. While I still can't really use my hand, the pain is bearable, and I look forward to putting this all behind me soon and to get back to usual activities like sports with my kids and upper body weight training. I also decided to celebrate 2011 by training to walk the More magazine half marathon in April. Registration begins on 1/10/11, so let me know if you'd like to join the Zied Guide™ team!
In this week's newsletter, you'll learn which foods are best eaten naked! I'll also share tips to help you create food and fitness SOLUTIONS (instead of the typical, unrealistic resolutions many of us make year after year) in 2011. Have a question about feeding your infants and toddlers? You'll find my answers to some of them as I wear my new hat as a nutrition expert for Parents.com.
The Zied Guide™ will return on 1/10 with more nutrition and diet news you can use to help you eat and live better (and maximize your happiness, too!) in the new year and beyond. Be sure to make this first week of the brand new year a great one!
Elisa
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Eat Them Naked!
If you're a nut lover like me (walnuts, pistachios, cashews and almonds are among my favorites), you'll want to check out this USA Today article that shows how nuts can be healthful, especially when they're undressed!
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Swap New Year's Resolutions for Real SOLUTIONS
Turn your ho-hum resolutions into sustainable solutions in the new year with 4 simple swaps in my new Galtime article here.
Want more tips to ring in a healthier year? Read some from a round-up of nutrition, psychology, and fitness experts (including me) in Your New Year's Resolutions: Lose Weight & Get in Shape featured on everydayhealth.com.
Feeding Infants & Toddlers: Your Questions Answered
Is your toddler overdoing the juice? And how do you know if you're overfeeding your newborn? As a brand new nutrition expert and Advisory Board member for Parents magazine, I've answered two reader questions right here.
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Let's Get Together!
If you haven't already, PLEASE join my new Facebook Fan Page where we can connect about news and views on everything nutrition, diet, fitness, and lifestyle. You'll also find video tips and clips, articles, and quotes (not to mention occasional freebies!). If you're on twitter, please follow me at @elisazied for tips and links.
If you love The Zied Guide™, please pass it on to a few friends or colleagues. And if you received it from someone else and enjoy it, please sign up to have it delivered to your own "in box" on the right side of the home page of www.elisazied.com.
  
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About Elisa
Elisa Zied, MS, RD, CDN is the founder/president of Zied Health Communications, LLC. She's a regular contributor for both MSNBC.com's Chew on This column and GALTime.com, an online women's magazine. She's also a regular guest blogger for caloriecount.com.
She's the author of three highly acclaimed books including Nutrition At Your Fingertips (Alpha, 2009), Feed Your Family Right! (Wiley, 2007), and So What Can I Eat?! (Wiley, 2006), co-authored with Ruth Winter, MS. Elisa's work has appeared in Parents, Woman's Day, Redbook, Seventeen, and Weight Watchers Magazine. A past spokesperson for the American Dietetic Association, Elisa is frequently quoted in publications including People, Prevention, Self, Health, Fitness, Parents, Parenting, Real Simple, Glamour, New York Times, Wall Street Journal, and USA Today. She has also appeared on dozens of national and local television programs including CBS's The Early Show and The Today Show. Elisa received a Bachelor of Arts in Psychology from the University of Pennsylvania and a Master of Science in Clinical Nutrition from New York University. She lives in New York City with her husband and two sons, aged 12 and 8. Visit her at www.elisazied.com.
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