If you're like me, you are so excited to spend the upcoming holiday weekend with family, friends, or even just cuddled up alone under a warm blanket on your sofa or in bed! Whatever your plans, it's likely you'll spend some time traveling and a lot of time eating. This week's Zied Guide™ is sure to help you make better food choices at the grocery store, while you're on the go, or when you're celebrating with your loved ones. You'll even find some oh so sweet SWEET POTATO recipes (including one of mine!) you can use on Thanksgiving.

If you enjoy reading the Zied Guide™, please ask your friends, colleagues, family members and even people you meet on the street (just kidding!) to subscribe at www.elisazied.com. I am truly thankful for all your support and appreciate your help spreading timely, informative, useful, and real world nutrition tips to the masses!

Elisa