Can you see the leaves rustle in the wind and feel a slight chill in the air? For better or worse, Fall is here! Although I love this time of year, I also know that for many, the change in seasons and routines can be stressful, and make it difficult to keep up the high level of physical activity you enjoyed over the Summer. To help you bring Summer into Fall, I asked some of my favorite health and fitness experts for their top tips to help you stay active and motivated.

In this week's newsletter, you'll also find a delicious, sinless dessert from Jackie Newgent's Big Green Cookbook. You may be surprised to learn just how easy it is to save the earth while feasting on a delicious and healthful dessert!

Love meat? While I am admittedly a meat lover, I also know that a plant-based diet is typically more healthful than one that's loaded with animal foods. That being said, check out my recent quotes on livestrong.com to find out how you can enjoy meat guilt-free and still consume an overall healthful diet.

Hope you enjoy the week and take some time to Fall into a new healthful routine with yourself and your loved ones. Your body and mind will thank you!!