Though my kids don't start back at school until after Labor Day and our family will have a week's vacation to look forward to (starting with a low-key family birthday celebration for yours truly at the end of August), I feel like the summer is definitely drawing to a close. In one respect, I'm excited about that since our 12 year old, who's been having a great time at overnight camp, is finally coming home this Sunday (I cannot wait to smother him with hugs and kisses--if he lets me, that is!). On the other hand, I'm not feeling like my usual perky self because of a wrist injury I've had for more than 8 weeks; though it's healing, my progress is slower than I expected and I still feel discomfort most of every day. I also have to have a benign mole removed from my back this week which does not make me happy, though I know it's necessary.

Though my mood has not been great, I tell myself everyday that things could always be worse. Not to sound sappy, but I always try to take time each and every day to be thankful for the many blessings in my life, and try to take it one day at a time, and stay busy with work, fitness, family, and friends. And when I'm down, I try to set new goals related to food and fitness to myself stay mindful of the choices I make that impact my lives and that of my family. I also think goal-setting can help get anyone out of a rut. For this summer, I set two goals: to walk more than 20 miles each week and to drink more water (and less diet soda). So far, so good. What are your goals? And have you made progress achieving them?

In this week's newsletter, you'll learn a few things that can be helpful to you whether you're setting goals that relate to food or just want to be a more savvy consumer. You'll learn how to spot food labels that can sometimes dupe you. You'll also get the skinny on all the different kinds of milks you'll find in the dairy aisle. Those of you who have kids involved in sports will get some expert nutrition tips from registered dietitian and author Mitzi Dulan in The ZIED GUIDE™. You'll also find an answer to a question from a Galtime.com member about weight gain post smoking cessation.

Thank you for sending me all your questions---please check back each week for my responses. You can continue to post questions or suggestions for upcoming newsletters, articles, or blogs on Facebook, Twitter, or via email. And if you enjoy receiving The ZIED GUIDE™ Newsletter, please tell your friends and colleagues to sign up at www.elisazied.com.

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Have a fabulous week!

Elisa