A Yoga Workshop Specifically designed for Yoga Instructors by Megan Scott PhD

This experiential "hands on" workshop includes; a Review of alignment-based principles

Hands-on adjustment and techniques, Anatomy movement integration, Basic yoga anatomy and how to Use props effectively.

Through the Anusara Universal Principles of Alignment, participants will learn how to anatomically align the musculoskeletal system in order to activate the body's natural core strength capacity, increase circulatory flow and free one's self from body pain.  By aligning the spine and using postural foundation alignment this creates space among the muscles, joints, organs and myofascial tissue. The body then can become a powerful efficient system.

Course outline for Saturday:                       

Foundation of the feet

Aligning the pelvic girdle, hips, legs, and feet; (foundation alignment)

Hands on adjustment training for lower body

Asana's most commonly miss-aligned and how to verbally instruct alignment

Course outline for Sunday:

Foundation of the hands & aligning the upper bodyThe power of the shoulder loop when integrated with all the other systems of "foundation alignment"

Hands on adjustment for freeing up the head, neck and shoulders

Anasana's most commonly miss-aligned and the use of verbal alignment

Space is limited and class can fill quickly Call 415.435.2411 to register for this event or send us an email at info@indigo-healingarts.com