Spring is here-- Time to Celebrate Mom with Indigo's Massage/Yoga combo!
 Mother's Day is Sunday, May 9th and Indigo has the perfect gifts for Mom-- Mary's Special includes one hour Massage/One Hour of your first Yoga class for $100. Or choose One hour Massage with Kathryn and One hour of your first Yoga class for $75. The Massage/Yoga combo is perfect anytime of the year and especially appreciated by Mom's. This year help Mom take a mini-vacation while she stretches her body, calms her mind, and soothes her spirit. Ask about our Massage/Yoga combo. To learn more about all the service's Indigo has to offer please visit our services page.
Mother's day massage/yoga combo gift cards available now thru 5/31/2010.
Indigo Healing Arts is located in The Boardwalk Shopping Center
1550 Tiburon Blvd. Tiburon CA, 94920 |
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Lectures at Indigo
On Thursday May 13th, 7-8pm Susan Machtinger will discuss
The Philosophy of Food
"Tell me what you eat, and I will tell you what you are." Antheme Brillat-Savarin, 1825
This talk will provide you with an opportunity to gain insight into the ideas and thought processes underlying your food choices. Our relationship with food is one of the most intimate relationships we have and eating is our most consistent form of interaction with the natural world. We make a decision about our place in the ecosystem every time we make a choice about what we eat. In this one hour talk Susan will explore the philosophical underpinnings of the relationship between people and food in both ancient and modern culture. We will also explore how the philosophical underpinnings of food choice contribute to counter-productive food habits and how developing a greater understanding of our own philosophies of eating can lead us in the direction of positive change. Susan will also provide tasty food samples and provide recipes for you take home. Please join us!
Susan Machtinger is Indigo's Healing Arts Certified Nutrition Consultant, registered with the National Association of Nutrition Professions. Susan has received four levels of nutrition credentials; Diet Counselor, Nutrition Educator, Nutrition Consultant and Nutrition Instructor at the Institute for Educational Therapy (now Bauman College) in 2003. She is now a member of the faculty at Bauman College and head Nutrition Instructor at the Penngrove campus consultant.
Indigo Healing Arts is located in The Boardwalk Shopping Center, 1550 Tiburon Blvd. Tiburon Ca. (415) 435-2411 |
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Ongoing Classes & Workshops
Orthopedic Yoga with Mary will now be offered every
Saturday from 9:30-10:30am
Orthopedic yoga emphasizes passive stretching to release the stress, tension and contractions held in the body. Most postures are in a seated position or lying down and are held for 5 minutes. While in the pose orthopedic massage techniques are applied to enhance rehabilitation to the ligaments, connective tissue and the joints. Orthopedic yoga relaxes the sympathetic nervous system (fight or flight) and ignites the parasympathetic nervous system which stimulates endorphin production, relaxation and healing. This class can fill up early so please RSVP (415)435-2411
 All levels Vinyasa Flow with Diana Estey on
Wed. 9:30-10:45am 6:30-7:45pm $20 per Class
Diana's teaching and practice has transformed over the years to an integrated vinyasa flow melding the teachings of her primary teachers Rodney Yee, Sean Corn, and Shiva Rea. Diana also teaches the meditative practice of Yin Yoga with a foundation from the teachings of Paul Grilley and most recently Sarah Powers. Yoga Benefits Include: Increased Flexibility & Strength, Renewed Energy Flow, Deep Relaxation & Stress Reduction, and Suppleness in the joints. The Candlelight Yin Yoga is a quiet, deep practice for those wishing to re-energize and open stiff bodies.
 Each yoga class is designed to work with beginning students to advanced. Instructors provide personal attention to every student helping them enhance their own strength, flexibility and well being. For more information on Indigo's on-going classes click here. Classes can fill up early. To register please call: IHA 415.435.2411
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Indigo Healing Arts is located in The Boardwalk Shopping Center 1550 Tiburon Blvd. Tiburon CA, 94920 |
Sincerely, 