|
Why not begin the new year with a healthy start. Join Indigo Healing Arts Nutrition Consultant, Susan Machtinger as she helps guide you through a three-week detoxification program.
3 Week Detox Program
January 22 thru February 11
Orientation begins tonight @ 7:00pm
Kick-off starts on 1/21 & Final celebration 2/11
Detoxification is a natural, beneficial process, but it can be hindered by poor food choices, chronic stress, pollution and other elements of modern life. This program, designed for busy people, uses real, healthy food as well as professional quality nutritional supplements to support the body's natural detoxification processes. After completing the program, past participants have experienced weight loss, better quality of sleep, better digestion, increased energy and increased mental clarity.
The $375 cost includes all supplements and program materials. If you miss tonight's meeting you can still join the 3 week program. For further information, please contact Susan Machtinger at 385-6763.
Indigo Community News is updated once a month. Thanks for subscribing! |
|
Classes & Workshops
J Rock's BeautCamp (Pilates Bootcamp)
Class starts February 9th-March 12th
fees are $175 for 8 seesions or $25 for drop-in
Get two highly effective training methods in one class! Pilates bootcamp combines the key principles of pilates core stability and traditional style of bootcamp training. Pilates bootcamp will build a powerful body that is resistant to the everyday stresses of work and life. This is a full body program that will strengthen your muscles, improve your muscle to fat ration, correct your posture and make you feel beautiful!
Join Indigo's own, Jennifer Rockwell; Certified Trainer, Nutritionist, Massage Therapist and NPC figure competitor. Jennifer has been in practice since 1997 giving her wealth of knowledge to help you reach your fitness goals. For more information contact: (415) 845-4570 or email handson@yahoo.com |
Special Event
On Thursday February 11th Indigo Healing Arts will be closed due to a private party co-sponsored in conjunction with the American Heart Association. If you have interest in Indigo Healing Arts space to host an event for your organization, Please contact: Mary Loveland at IHA: (415) 435-2411
|
Ongoing Classes & Workshops
Orthopedic Yoga with Mary--Tuesdays from 5-6pm
Orthopedic yoga emphasizes passive stretching to release the stress, tension and contractions held in the body. Most postures are in a seated position or lying down and are held for 5 minutes. While in the pose orthopedic massage techniques are applied to enhance rehabilitation to the ligaments, connective tissue and the joints. Orthopedic yoga relaxes the sympathetic nervous system (fight or flight) and ignites the parasympathetic nervous system which stimulates endorphin production, relaxation and healing.
Each yoga class is designed to work with beginning students to advanced. Instructors provide personal attention to every student helping them enhance their own strength, flexibility and well being.
Classes can fill up early. To register please call: IHA 415.435.2411
______________________________________________________________ |
