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December Discounts-Indigo will be offering a 20% discount on Massage Therapy. Reg. price is 1 hr. for $95 & $135 for 1.5hr. For December only 1hour of Massage Therapy is offered at $76 and 1.5hrs. is $108. Treat yourself or your loved ones!
Gift Giving-This season give the gift of health with an Indigo Gift card available for all Indigo services; including Massage Therapy, Meditation, Yoga, & Biofeedback.
 To purchase the gift of health for family or friends please call IHA: 415.435.2411
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Holiday Events
Santa is coming to Indigo
On Saturday December 5th from 11:00am-1:00pm Santa and Mrs. Clause will be coming to Indigo with all their helpers to celebrate the gift of giving. Children of all ages are welcome. Indigo will have a Christmas wish tree for the Adopt a Family program. We ask you to pick a person from the Christmas wish tree to help this holiday season.
Winter Solstice Celebration
On Sunday Dec. 20 from 7-9pm a Winter Solstice celebration will be held at the Center for Spiritual Healing "A Candlelight Service." The day the Earth takes her first breath and is born again into the light. This sacred day reminds us that we also have the chance to begin again - to take our first breath and return to the light, where our soul finds harmony with life. Please join us in this free event celebrating the sacred meaning of it all with Reverend Gwenevieve Maria.
To reserve your space please call IHA: (415)435-2411
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Ongoing Classes & Workshops
Orthopedic Yoga with Mary--Tuesdays & Thursday 5pm-6pm.
Orthopedic yoga emphasizes passive stretching to release the stress, tension and contractions held in the body. Most postures are in a seated position or lying down and are held for 5 minutes. While in the pose orthopedic massage techniques are applied to enhance rehabilitation to the ligaments, connective tissue and the joints. Orthopedic yoga relaxes the sympathetic nervous system (fight or flight) and ignites the parasympathetic nervous system which stimulates endorphin production, relaxation and healing.
Each yoga class is designed to work with beginning students to advanced. Instructors provide personal attention to every student helping them enhance their own strength, flexibility and well being.
Classes can fill up early. To register please call: IHA 415.435.2411
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EVENING MEDITATION
"The Heart of Healing" Meditations with Reverend Gwenievere Maria
Every Monday from 5:30-6:30pm Cost is $20
Did you know that Meditation can help support your immune system, decrease your stress, and increase your overall health and well being?
Through guided meditation and hands-on healing create a feeling of presence, depth and balance from a holistic, mythological and soul-inspired perspective.
Join us for this non-intrusive compassionate approach to meditation, where the natural frequency of your soul leads the way to a relaxed, restorative and liberated state of being. 
Reverend Gwenievere Maria is the founder and president of the Center for Spiritual Healing Inc. and the author of 6 new age books.
For more information or to register for a class please call;
IHA 415.435.2411 |
