Indigo Community News is updated once a month. Thanks for subscribing!
On November 5th, IHA Owner & Founder, Mary Loveland will be honored as the recipient of the 2009 women-owned business of the year award. This award is given by the Womens Inititative for Self-Employment and recognizes women-owned Bay Area businesses that have made a positive impact on the local community or the community at large. Indigo Healing Arts is grateful to the women's initiative for this recognition and for all the positive work they do in our community. To learn more about all of the winners or attend the ceremony please contact: Sarah Light slight@womensinitiative.org or 415.641.3480
|
ON GOING YOGA CLASSES
Indigo is currently offering two different Yoga classes for $20 per class.
Morning Hatha Yoga with Pamela---Tues. & Thurs. 8am-9am.
Pamela is a nationally registered yoga teacher, R. Y. T. 500. and is working in the tradition of Hatha Yoga through vinyasa flow and asthanga connection of the body, mind and spirit with exercise, breath and meditation to create a healthful, balancing practice for life.
Afternoon Orthopedic Yoga with Mary---Tues. & Thursday 5pm-6pm.
New Afternoon Yoga with Mary on Wednesday's from 12-1pm.
Orthopedic yoga emphasizes passive stretching to release the stress, tension and contractions held in the body. Most postures are in a seated position or lying down and are held for 5 minutes. While in the pose orthopedic massage techniques are applied to enhance rehabilitation to the ligaments, connective tissue and the joints. Orthopedic yoga relaxes the sympathetic nervous system (fight or flight) and ignites the parasympathetic nervous system which stimulates endorphin production, relaxation and healing.
Each yoga class is designed to work with beginning students to advanced. Instructors provide personal attention to every student helping them enhance their own strength, flexibility and well being.
Classes can fill up early to register please call: IHA (415)435-2411
|
Special Presentations
Superfoods Party with Elements for life
Sunday, November 8th from 2-4pm
Come learn about superfoods, sample them and meet other superfoods enthusiasts! Elements for Life is a sustainable, 100% raw, organic, fair-trade superfoods company, created six years ago.
Chad Ashley Vandrnberg, Elements for Life owner and Founder will speak from a  wealth of experience on what each superfood is, how it works in the body and how to take it. You will learn about alkalinity, enzymes, noble and trace elements. 
Anne Grace, General Manager of Cafe Gratitude in San Rafael will speak about sacred commerce and conscious community.
Adam Russel, E4L Co-Founder. Adam will share the Elements for Life vision and how the referral program can provide an ever-increasing income stream for healing practitioners and health enthusiasts.  Your hosts, Brian & Aleaxandra Theard, owners of
Field of Change Healing Arts and Elements for Life
Distributors would like to thank Indigo Healing Arts for
providing a beautiful space for this special event.
Please arrive on time to partake in superfoods and FEEL how high vibrational food supports a superhuman body, mind and mood. $10 for E4L distributors at the door, guests free. ~ no one turned away ~
Superfoods & Simply Raw DVD for sale after the talk.
To reserve your space please call: Indigo Healing Arts (415)435-2411
|
|
Booksigning & Lively Discussions
On Tuesday November 10th from 7-9pm, Indigo Healing Arts
will feature Local Author Steve Sisgold. Steve will discuss his latest book
"What's Your Body Telling You?
Steve Sisgold is an engaging speaker practitioner, singer, film maker and businessman. Steve has taught thousands how to use their innate body intelligence to create better health, prosperity and richer more authentic relationships.
"What's Your Body Telling You? offers wonderful tools to help you reduce anxiety and create the happiness you truly deserve."-- Marci Shimoff, NY Times bestselling author of Chicken Soup for the Soul and Happy for No Reason
Join us for this interactive event and learn how to
Make better decisions, manage negative thoughts,
and lead fuller lives!
To reserve your space please call Indigo Healing Arts (415) 435-2411
|
|
EVENING MEDITATION
"The Heart of Healing" Meditations with Reverend Gwenievere Maria
Every Monday from 5:30-6:30pm Cost is $20
Did you know that Meditation can help support your immune system, decrease your stress, and increase your overall health and well being?
Through guided meditation and hands-on healing create a feeling of presence, depth and balance from a holistic, mythological and soul-inspired perspective.
Join us for this non-intrusive compassionate approach to meditation, where the natural frequency of your soul leads the way to a relaxed, restorative and liberated state of being.
Reverend Gwenievere Maria is the founder and president of the Center for Spiritual Healing Inc. and the author of 6 new age books.
To reserve your space please call: IHA (415)435-2411
| |
|
|
Nutrional Supplements
Are you taking the Right Supplements? Are They Working?
Join us in this Discussion!
On Wednesday, November 18th from 6:30-7:45pm Cost $10.00
Sharon Meyer DipION CNC clinical nutritionist is hosting a brown-bag supplement evening.
Bring your supplements and questions to this discussion on how to select your vitamins, and minerals, fish oils, calcium and others. You will learn: What to avoid, and When best taken.
Sharon Meyer DipION has lectured on nutrition around the world, from London to California. She has been featured on television and radio, as well as in print. Sharon is also a qualified Cordon Bleu cook
This is a very popular event so please RSVP by 11/16.
To reserve your space please call: IHA (415)435-2411
|
| Holiday Celebrations
Get ready for the season with inspired gift giving and healthy gift making
On November 15, 18th and 21st from 10:00am-3:30pm
Indigo's herbalist, Catherine Abbey Rich will help you create beautiful memorable gifts from her herbal pharmacy such as; aromatherapy mists, flower essence blends, pressed flower candles and more. The cost is $125 per class and all materials are included.
Santa is Coming to Indigo!
December 5th from 11:00am-1:00pm
Santa and Mrs. Clause will be coming to Indigo with all their helpers to celebrate the gift of giving. Children of all ages are welcome. Indigo will have a Christmas wish tree for those living in a shelter during the holidays. We encourage you to pick a person from the christmas wish tree to help this holiday season.
For more information please call: Indigo Healing Arts (415) 435-2411 | |
Indigo Healing Arts is your community based center and we want to hear from you. If you know of an event, workshop or class you like to bring into the Indigo community please let us know. We welcome your feedback. You can reach us at (415) 435-2411 or send us an email at info@indigo-healingarts.com Sincerely, 
Mary Loveland, Owner & Founder
Indigo Healing Arts |
|
|
|
|
