"Most people spend a life time trying to achieve wealth, and then they spend their wealth trying to achieve health."
Make Health a Priority in your life.
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Follow Success Is Vitality to keep yourself in the midst of a healthy & empowering
conversation!
S.I.V. Blog
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| How serious are you about being healthy? When
was the last time you spent over 45min talking to a professional about
your life, your health and your goals?
Treat Yourself to a
complimentary health coaching session, book it here.
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Nearly 90% of the food we eat today is processed and processed food often has many nutrient depleting qualities to offer.
Eat Fresh.
Eat Organic.
Eat Local.
Eat with Gratitude and Respect for Nature.
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COCONUT'S HEALTH BENEFITS:
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Published studies in medical
journals show that coconut, in one form or another, has a wide
range of health benefits for eg.: - Boosts energy and endurance,enhancing physical and athletic performance.
- Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
- Relieves stress on pancreas and enzyme systems of the body.
- Improves digestion and bowel function.
- Supports and aids immune system function.
- Helps protect the body from breast, colon, and other cancers.
- Helps relieve symptoms associated with chronic fatigue syndrome.
- Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
- Promotes healthy looking hair and complexion.
- Provides protection form damaging effects of the sun.
Source: coconutresearchcenter.org
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Greetings!
My intention with the work I do and the newsletters I send is to support, inspire and empower YOU to live a healthier, happier life, filled with Vitality!
How can I do a better job supporting you?
Please email me if there are topics you wish to see addressed in my newsletter or directly with you.
Also give any feedback you think can make a difference in my ability to support You!
I m committed to being a healthy influence in your life.
Thank you for making your health a priority!
It is the foundation of our daily thoughts and actions.
A friend of mine just told me he asked a famous investment specialist the question most asked of him:
"What should one invest in right now?"
His answer was: "Invest in yourself. Invest in your health and your family."
I love how someone in the middle of it all, a person with obvious self interest to sell you any other thing as an investment, says something pure, says what truly matters and hasn't lost perspective out of a "what's in it for me?" mentality that we so often see.
Being healthy is SIMPLE.
Being healthy is EASY.
Being healthy is INTERESTING and FUN.
It comes down to 4 simple choices each day:
- What you eat
- What you drink
- What you think
- What you do
Eat Fresh, Local and Plant based. Get support and inspiration, set yourself up for success.
Drink Pure Water, Coconut water and Green Juice.
What ever you do, do it out of love and consideration towards yourself, your body, others and nature.
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Wellness & Vitality
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Wellness & Vitality Facebook page has been created to encourage and spread a healthy, positive and empowering conversation. Click the Facebook icon above left and like to be part of this great conversation platform!
How serious are you about getting healthier or living a life style that energizes and revitalizes you?
NEWS:Upcoming Seminars in Finland and Estonia: Estonia:
August 3rd : Eat for Energy Seminar
Finland, Helsinki: August 9th-10th 5-9pm: Wellness & Vitality Seminar
Topics will cover: - Support your body heal naturally through a Plant based diet.
- Detoxing made safe and easy.
- Deconstruct cravings without willpower or dieting.
- Empower yourself to take preventative action regarding your health and life!
- Define and Increase your sense of Self worth and self-confidence.
- Love and Relationships
Invitation with further detail will be sent out soon.
Space is limited and will fill up quickly,
Reserve your seat here to insure your spot.
September 2nd-5th: LUOMUS DETOX & REVITALIZE -RETREAT at Hotel Haven & SiluettiSpa, Helsinki.
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Go nuts with Coconut !
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Cooling Coconut Smoothie with Organic Ingredients:
- Coconut Milk or Coconut Water
(1-2 cups or at least enough to cover blender blades)
- Handful of frozen or fresh spinach
- 1 cup frozen or fresh strawberries or raspberries
- 1 cup frozen or fresh blueberries
- 2-4 ice cubes (unless your berries were frozen)
- Optional
Bonus Nutrition: Add other ingredients to boost nutritional value such as a tiny scoop of MSM sulfur powder, a
spoon full of raw Cacao nibs, Chia seeds or Goji berries.
Mix in your blender and ENJOY!
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S.I.V. 's mission
is to transform lives and empower people to live and love with vibrant vitality!
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