You can feel if something is good for you, listen to Your bodies messages.
S.I.V.
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Get Free inspiration and tips to further support you living with vitality!
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When was the last time you spent over 45min talking to a professional about your life, your health and your goals?
Treat Yourself to a complimentary health coaching session !
Contact me at:
Siv@successisvitality.com
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One of the most recent client testimonials:
"After doing the Success Is Vitality program, I now feel more empowered in my life and believe more firmly in the beauty of the world. I had read and heard that everything is connected and that we should trust it, but I never internalized it until Siv instilled a greater faith in me. My severe stabbing stomach pains and bloating are gone. My acne has improved. My need for chocolate daily and caffeine are gone. I have lost weight because I' m eating better and now understand that I am often thirsty - not hungry! I speak and think more positively and with more empowerment.
I buy mostly organic produce. I cook 90% of my meals. (...)I started my own company!!! I feel like life is more wonderful and exciting because I am doing what I LOVE and was meant to do.
Siv doesn't make excuses or rationalizations for doing something that isn't good for you. She has extremely good energy!
I knew much of this before I met Siv, but I needed the support, guidance and encouragement to believe in it and DO it. I couldn't have done it without her!"
Lindsay Havlick, founder of Sustainable Harmony, Chicago, US.
ARE YOU READY TO LIVE WITH VITALITY?
Email me to schedule you're complimentary breakthrough session at:
Siv@Successisvitality.com
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Nearly 90% of the food we eat today is processed and processed food often has many nutrient depleting qualities to offer.
Eat Fresh.
Eat Organic.
Eat Local.
Eat with Gratitude and Respect for Nature.
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Greetings!
Have some fruit!
Healthy diet and lifestyle is key for optimal vitality, abundant energy and balance.
By using fruit to satisfy our taste for sweetness, we won't need or crave all the chemical, artificial, processed and refined sweeteners. Fruits are easy to digest and are high in enzymes. They are cooling, cleansing, energizing and are great for those who are stressed or overheated from the weather. Fruits are rich in fiber and are natural liver stimulants/gentle laxatives.
Buy fresh, locally grown organic fruit as much as possible!
Eat the fruit in season to be more in harmony with your environment and nature's intelligence of what is best for you at each moment of the year.
Nature has it all figured out and nourishes perfectly throughout the year, giving highly cooling fruits and greens during the warmest seasons of the year and warming, more calorie dense foods, and foods that can last long such as root vegetables, grains, nuts and seeds for the cold winter season.
Whether you are having fresh fruit for a light early morning breakfast, a mid-day snack or evening treat, enjoy the sweetness nature provides!
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Few examples of summer fruit to enjoy and their health benefits
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All organic fruit have a beautiful variety of vitamins and nutrients. They have an important effect on our health.
One of the main reasons why we are so sick today is due to the lack of nutrients in our diets. Nearly 90% of the food we eat today is processed, and processed food has often many nutrient depleting qualities to offer. America also has one of, if not THE most nutrient depleted soils in the world, which makes it harder for us to get as many nutrients from the food we eat - another reason for us to take responsibility for our own health and insure our intake of nutrient rich unprocessed and natural foods such as fresh fruit in our daily diet.
Here are some summer fruits with their health benefits:
Apricots: Good for lung conditions and asthma; used to help treat anemia due to their high copper and cobalt content.
Bananas: Helps lubricate intestines, treat ulcers, detoxify the body, manage sugar cravings and rich in potassium (helps hypertension).
Cherries: Reduce inflammation in the body, Increase overall body energy, can help heal arthritis and rheumatism, and are rich in iron.
Grapefruits: Improves digestion, alleviate intestinal gas and reduce mucus conditions of the lungs.
Papayas: Tone the stomach, act as digestive aid, moisten the lungs and alleviate coughing; contain carpaine, an anti-tumor compound.
Raspberries: strengthens liver and kidneys, cleanse blood of toxins, regulate menstrual cycles and can help treat anemia.
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Refreshing Fruit Smoothie
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Refreshing Fruit Smoothie:
Organic Ingredients:
1/2- 1 banana
Handful of spinach
1 cup water or coconut or hemp milk
1 cup strawberries or raspberries
1/2 cup goji berries
1/2 cup almonds
2-4 ice cubes (unless your banana was pealed and frozen too)
Optional
Bonus Nutrition: Add other ingredients to boost nutrition such as a
spoon full of bee pollen, coconut oil, raw cacao nibs, maca root
powder, flax seed oil or some spirulina powder..
Mix in your blender and enjoy!
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S.I.V. 's mission
is to transform lives and empower people to live and love with vibrant vitality!
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