Take a break to embrace your life.
With Love,
S.I.V.
|
|
JOIN OUR LIST
| 
Get Free inspiration and tips to further support you living with vitality!
|
Could you use some health coaching?
Treat Yourself ! | Treat yourself with a free health coaching session!
What's health coaching?
Health Coaching helps you:
- achieve VITALITY
- understand the connection between what you eat & how you feel
- learn how to stop binges & de- construct cravings
- improve your metabolism & digestive health
- increase your energy & focus
- achieve your ideal weight
- achieve your health goals.
During your 1st session, we discuss your unique health goals & concerns.
You'll realize some of the reasons why and the areas where you may need support and how to have a breakthrough in areas that matter to you.
Email me to schedule you're complimentary breakthrough session at:
Siv@Successisvitality.com
|
|
|
Greetings!
Sometimes we are so busy doing things, we forget what we are here for. We act out of an "automatic mode", "our survival mode" or "routine". We feel pressured and like we don't have enough hours in the day. Stress and pressure is a state of mind we choose to be in. It's never our true circumstance, but how we perceive or choose to look at our situation right now. We are the ones creating the pressure and the stress. You can be committed to a greater outcome that you work towards step by step, patiently, without being attached to it being a certain way right now. The moment we let go, and start being, breathing deep, breathing fresh air, absorbing the trees, flowers, people and their smiles and the animals around us.
That is when we start living again and create freedom and joy in our surroundings!
|
|
I Wish For You
| |
Start with
a deep breath, awareness and openness to receive.
~ May you see that happiness is found in what you have,
not in striving for what you don't have.
~ May you see sunshine where others see shadows and opportunities where others see obstacles.
~ May you never allow what you can't do to interfere
with what you Can do.
~ May you take the time, when needed, to quiet your soul, silence the noise in your head and heart, and remind yourself of what you really want out of life.
~ I wish that you truly live life now and not wait until, until,
until,
until... |
Food is one of God's ways of loving and nurturing us. Enjoy the fruits that strengthen your immune system and help you be more open to life !
|
Foods that grow up and outwards are energetically helping us to reach out and be more open minded and creative.
Fruits that grow towards the sun, have the ability to positively impact our moods!
Embrace the local and seasonal fruits wherever you live and let them recharge you energetically!
Oranges, Lemons and Limes
You know that citrus like Oranges, Lemons and Limes is an excellent source of vitamin C. Just
one orange supplies 116.2% of the daily value for vitamin C-but do you
know just how important vitamin C is for good health?
Vitamin C is the primary water-soluble antioxidant in the body,
disarming free radicals and preventing damage in the aqueous
environment both inside and outside cells. Inside cells, a potential
result of free radical damage to DNA is cancer. A good intake of vitamin C is associated with a
reduced risk of colon cancer.
In addition, free radicals can interact with the healthy cells of the body, damaging them
and their membranes, and also cause a lot of inflammation in the body. This is one of the reasons that vitamin C has
been shown to be helpful for reducing some of the symptoms of
osteoarthritis and rheumatoid arthritis.
Since free radicals can damage blood vessels and can change
cholesterol to make it more likely to build up in artery walls, vitamin
C can also be helpful for preventing the development and progression of
atherosclerosis and diabetic heart disease. Healthy Dessert Greeting from Morocco: Slice circles of a fresh peeled Orange on a plate, sprinkle cinnamon on top and enjoy as a sweet yet quick and healthy dessert. Cinnamon also has many health benefits, for example it can help regulate blood sugar levels and is very beneficial for people who crave sweets. Refreshing summer drink: Crush some fresh mint leaves and peeled lime and squeeze more fresh lime juice in your cold water (flat or sparkling) and add a spoon of your favorite natural sweetener if necessary.
Enjoy!
|
|
|
S.I.V. 's mission
is to transform lives and empower people to live and love with vibrant vitality!
|
|
|
