I will be in Modesto to teach Sunday, Feb 13 (you must preregister and prepay, 1 spot left)
WINTER SCHEDULE
MODESTO
422 Hackberry Avenue, Modesto 95354
BAY AREA
Strong women, weak pelvic floors, Mondays 6-7:30pm,
Feb 7, 14, 21
Special class, click here
Wednesdays 11:30am at San Fran Embarcadero Y
THE NEW NAMASTE Grand Lake is open.
Please join me!! My classes start Feb 9 and 10.
WEDS at 9AM and THURSDAY NIGHT at 6:00PM
Really? The reason backbends are so hard for me might be because of my bones? Take a look at the standard variation in the shape of our bones at www.paulgrilley.com
"Yoga for Cranky Hips", an online class is available! Please visit this link to preview class with me.
http://www.pranamaya.com/online-courses/yoga-for-cranky-hips.html
My retail therapy has the BEST books on pelvic floor care.
BTW, a portion of sales is donated to
Women's Community Clinic in San Francisco
BEST chocolate on the planet at Gnosis Chocolate. It is raw, healthy, no additives but yummy, healthy things.
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Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
but for the heart to conquer it.
Let me not crave in anxious fear to be saved,
but hope for the patience to win my freedom.
- Rabindranath Tagore, Indian Poet/Saint
Greetings everyone,
I am in Philadelphia area available for privates from Jan 29 -Feb 4. January was eventful to say the least. The Yoga Journal conference is always a whirlwind of activity. I had the honor of taking a few classes with the amazing Patricia Walden. My workshop was filled with an amazing group of inquisitive women. My wonderful assistant, Candace Garrett a.k.a. the "roving reporter" for Elephant Journal wrote a blog entry on my Yoga Journal workshop. Here is a link to her entry on me, which she named "Move over Dr. Kegel, here comes Leslie Howard", HA, love that title!
The next day after the conference i went into a five day anatomy training with Paul Grilley. I linked his site under the asana column. The main point of the training was standard deviation in bone structure can seriously restrict certain poses for certain people and as yoga teachers we need to take this into consideration. Kind of mind blowing. Still chewing on it all. Check out his site, which is awesome if you are into bones.
Oaklandish folks, if you are around February 9 or 10, please join me at my debut at Namaste Grand Lake on Lake Shore Avenue. My Wednesday class is at 9am and my Thursday evening class has been moved up a tad to 6pm. Please come!
Yoga for Women to Strengthen Their Pelvic Floors - a semi private class for three lovely ladies in Oakland, Mondays 6-7:30pm, Feb 7, 14, 21.
Lastly, do you love to sing in your car or your shower? Have you ever wanted to explore the use of your voice? Or maybe you sing regularly as a soloist or with a group. This workshop is open to all levels of singer and yogi. Total beginners in either discipline are welcome as we will break into smaller groups. Yoga and Voice, June 17-19 near Calistoga with me and Cheryl Keller.
Be well, Leslie
Pelvic Floor (unless noted)Workshops 2011
PRIVATES AVAILABLE IN PHILADELPHIA WEEK OF JANUARY 29TH February 5/6 - Om Yoga, New York City
February 12 - SOS Cub , Modesto, CALL LESLIE TO REGISTER
February 13 - MODESTO, CA MULA BANDHA AND ARM BALANCES
February 26/27 - Yoga View, Chicago, IL
March 5- Mindful Body, San Francisco, CA
March 13 - Marleen's Yoga - Benecia, CA
March 26/27 - Lulu Bandha's - Ojai, CA
April 9/10 - Tucson Yoga, Tucson AZ
April 17 -
Namaste, Grand Lake Oakland, CA
May 13 - 16 -
YOGA JOURNAL CONFERENCE, NEW YORK CITY
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Leslie Howard Yoga