Leslie Howard Yoga
January 2011
I will in Modesto to teach this Sunday, Jan 9 at 9:30am
 

WINTER SCHEDULE

 MODESTO 

422 Hackberry Avenue, Modesto 95354

BAY AREA

Wednesdays 11:30am at San Fran Embarcadero Y


THE NEW NAMASTE Grand Lake is open.
My classes will not start most likely till Feb 9 due to my travel schedule.

WEDS at 9AM and THURSDAY NIGHT at 6:30PM

 

 Asana Corner:

 

Partner Yoga by my friend Charity,  Sequence by ME!

Do you have "dead butt" syndrome?


Girl Talk

Great article on Pelvic Pain  (thanks Sheema)

SPECIAL WORKSHOP IN MY OAKLAND HOME FOR WOMEN WITH HYPERTONIC
PELVIC FLOORS,
Jan 13, 20, 27
6:30pm -8pm email me for details and registration.  Limited to 4 women, cost is $90


Retail Therapy
 
My retail therapy page has the BEST books on pelvic floor care.

BEST chocolate on the planet at Gnosis Chocolate.  It is raw, healthy, no additives but yummy, healthy things.

"Yoga for Cranky Hips", an online class is available!  Please visit this link to have a class with me any time you want!
 http://www.pranamaya.com/online-courses/yoga-for-cranky-hips.html

 BTW, a portion of sales is donated to
Women's Community Clinic in San Francisco


 












 
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"Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice."   -B.K.S. Iyengar



Greetings everyone,


Happy 2011!  I hope all of you survived the holidays and got some time to recharge.  Mine was spent with the ups and downs of getting my dad into assisted living.  My sister did most of the work but the emotional rollercoaster was not confined to being there.  There is a lot to be learned from people suffering from Alzheimers/dementia.  They really are in the moment.  It is a fascinating although sometimes heartbreaking situation to observe and be part of.  It is a reminder that you have to be in that moment with them because when you correct them they look at you like you are crazy!

 

My current moments are filled with getting ready for a very busy travel and teaching year.  To my Bay Area students,  Namaste on Lake Shore is open.  Just in time for New Year's resolutions. My classes will start the second week in February due to my travel schedule.  Semi private class in my home in Oakland, three Thursday nights, January 13, 20 and 27th for women with hypertonic pelvic floors. I can fit four women, please let me know asap via email.  Price is $90We will meet from 6:30pm -8pm.

To my Modesto students i need to be in Modesto this coming weekend so i will teach the regular Sunday class.  I won't be back till the weekend of February 12.  You may want to preregister for the workshop as space is limited.
 
 
i am excited to team up with prominent Bay Area voice teacher, Cheryl Keller.  We will be teaching a Yoga and Voice weekend retreat on June 17-19.  Click here for all the details.





Be well, Leslie



Pelvic Floor (unless noted)Workshops 2011

 February 5/6 - Om Yoga, New York City

February 13 - MODESTO, CA  MULA BANDHA AND ARM BALANCES

February 26/27 - Yoga View, Chicago, IL

March 5- Mindful Body, San Francisco, CA

March 13 - Marleen's Yoga - Benecia, CA

March 26/27 - Lulu Bandha's - Ojai, CA

April 9/10 - Tucson Yoga, Tucson AZ

April 17 - Namaste, Grand Lake Oakland, CA

May 13 - 16 - YOGA JOURNAL CONFERENCE, NEW YORK CITY