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WINTER SCHEDULE
MODESTO
- Scheduled Sunday Classes: March 7, 14
- Canceled Sunday Classes: March 21, 28, April 11
- Scheduled Monday Classes: March 1, 8,
15, 22, 28
Classes are held at
422 Hackberry Avenue, Modesto 95354
SAN FRANCISCO BAY AREA
Wednesdays IYENGAR classes are 11:30am at San Francisco Embarcadero Y Thursdays 5:45pm class
IYENGAR Class
at 7th Heaven Yoga, Berkeley
Asana Corner: Body brain connection
Body Metaphor
Please visit my new retail section for all your pelvic floor book needs. Fifteen percent of the proceeds will be donated to a Women's Health Clinic. Buy your best female friends some gifts and help other women.
The page is called Retail Therapy
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WHAT'S HAPPENING WITH LESLIE HOWARD
Hi All,
A quote from Selvarajan Yesudian: "Yoga never demands the sacrifice of our reason. It only bids us: use it a thousand times more. Yoga does not require us to give up our active lives. It says act, but know how to act. Yoga does not wish to push our understanding aside. It tells us: discriminate correctly and act fearlessly. Yoga does not expect us to flee to the Himalayas. It assures us: the refuge you seek you will never find in the outside world. It is within you. Yoga teaches us: do not condemn the world. Deify the world by your deeds, purify the world with your utterances and ennoble the world by your presence."
Another reminder of the purpose of this physical practice. We are using the body as a vehicle to quiet the mind and experience our true nature. I have included a great article in the asana corner about mind body science. I have mentioned some of the studies in my class and some of you have asked for the article. Also the book i have been mentioning on the same subject is "The Brain that Changes Itself" by Norman Doidge, M.D.
Please join me in some of my workshops in the Bay Area or if you know someone in the Cherry Hill/Philadelphia area or Tucson, Arizona that might be interested, please forward this email. The Labor Day weekend in Northern California is set, the flier is now posted on my site.
Be well, Leslie
Workshops 2010
March 13 - Pelvic Floor and Asana, Piedmont Yoga -Oakland,CA 4 hour workshop, we will look at the pelvic floor and an hour of asana with a focus on the pelvis. JUST ADDED March 21, Pelvic Floor in Cherry Hill, New Jersey 4 hours
LABOR DAY WEEKEND YOGA RETREAT SEPTEMBER 2-6, 2010
at Four Springs, CA
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