Leslie Howard Yoga
 
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WINTER SCHEDULE

 MODESTO

 Beginner classes are 4:30 and 6pm on Mondays

 Intermediate class: Sundays at 9:30 am

 BAY AREA

 Weds Iyengar, 11:30am San Francisco Embarcadero Y

 Weds Iyengar at 9am and Thursdays vinyasa at 5:45pm in Berkeley 7th Heaven Yoga

STARTING

MARCH 5, 2009

THURSDAYS

7:30PM IYENGAR CLASS AT SEVENTH HEAVEN

 Asana Corner:

 

Reclaim Your Squatter's Rights!

 
 

Girl Talk!

 broken heart* Women and Heart Disease

Heart disease was once thought to be less of a problem for women than for men. Research now indicates that heart disease is the No. 1 cause of death among women in the US (Centers for Disease Control and Prevention, Heart Disease Facts and Statistics, 2008), while confirming that women with an intact uterus have a lower incidence of heart disease because they benefit from the uterine advantage.




 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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WHAT'S HAPPENING WITH LESLIE HOWARD

 Hi All,

To my Modesto students there will NO Sunday class or Monday 6pm class this coming week March 1 and 2. THERE WILL BE A 4:30PM CLASS, PLEASE COME.  SHEEMA WILL BE TEACHING!
 
Be well, Leslie
 
 

Deep thoughts... Here is a great story of how we sometimes don't know what is in store for us and that we should try to cultivate equanimity during both good and bad time...


   This farmer had only one horse, and one day the horse ran away. The neighbors came to condole over his terrible loss. The farmer said, "What makes you think it is so terrible?"

A month later, the horse came home--this time bringing with her two beautiful wild horses. The neighbors became excited at the farmer's good fortune. Such lovely strong horses! The farmer said, "What makes you think this is good fortune?"

The farmer's son was thrown from one of the wild horses and broke his leg. All the neighbors were very distressed. Such bad luck! The farmer said, "What makes you think it is bad?"

A war came, and every able-bodied man was conscripted and sent into battle. Only the farmer's son, because he had a broken leg, remained. The neighbors congratulated the farmer. "What makes you think this is good?" said the farmer.



 

 Workshops - Winter 2009 PREVIOUS DATES WERE WRONG, SORRY!

WEEKEND YOGA RETREAT
IN NAPA

MAY 29- MAY 31, 2009

 Join Leslie for a weekend of yoga and relaxation.  Students will have the opportunity to deepen their practice through philosophy discussions and extended asana instruction.  Leslie will lead the asana classes.  Leslie will facilitate discussions about Hinduism and the Yoga Sutras.
If paid in full before April 1, the price is $390.   You can read more details at Leslie's website at www.lesliehowardyoga.com


Pelvic Floor Workshops for Women

March 7, 1:00pm - 3:15pm, Bernal Yoga, San Francisco

March 28, 1:30pm - 4:30pm, Piedmont Yoga, Oakland