Do New Year's Resolutions Work?
I'm thinking about making a New Year's Resolution to lose weight? Is it worth doing or just a waste of time? -- Martha via Facebook
The average American gains about a pound during the holiday season. That doesn't sound like much, but most people continue to hold on to the extra weight permanently. So over the course of a decade, that adds up to some fairly substantial padding. It's not surprising that after the last present is opened and the calendar flips to a new year, a good percentage of us declare it's time to get in shape and lose weight.
I don't think resolutions are bad. In fact, I think they can be very productive. The problem is that by mid-January, about 30 percent of resolutioners have already slacked off, and fewer than half still stick with their plan by the six-month mark.
Why is this? I think it's because most people blurt out their resolution declarations as they are raising a glass or as they struggle with the zipper on their holiday party dress. If you want a resolution that you'll actually follow, you have to get serious about it. And so, in the spirit of shedding that bothersome holiday pound -- and holiday pounds past -- here are some ways you can give your New Year's resolutions some traction.
Base your goals on more than a fleeting thought. We all have those moments when we resolve on the spot to do something. Those moments can be a spark for change, but having a strong initial commitment helps. You need to be prepared for some hard work, commitment, and, yes, a little sacrifice. The first month is always the toughest. After that, your routine will be established and you won't have to try so hard to make it work. Psyche yourself up to take it day by day for at least 30 days. Constantly remind yourself about priorities and what it would mean to actually make your weight loss happen.
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