About this Workout
After many requests from our members,
Coach Nicole has created an easy-to-follow cardio workout that you can
do anywhere, without any equipment. This video will lead you through a
short warm up, cardio workout, cool down and stretching routine in about
10 minutes, making it easy to fit into your day. Free of complex
choreography, this workout is appropriate for people of many different
fitness levels and abilities.
Length: 10 minutes
Equipment: None
Type of Workout: Cardio (aerobic) & flexibility
Fitness Level: Beginner to Advanced
Impact: High-impact
Tracking Your Workout: You'll
find this video in the drop-down list of cardio exercises on your
Fitness Tracker, so you can track it there (and estimate your calorie
burn).
Safety Precautions: Wear proper footwear and pay attention
to your footwork to avoid tripping or slipping. Exercise at your own
intensity level, using tips provided to lower your intensity if
necessary. Only complete as much of the video as you can, taking a break
to recover (by marching) when necessary. Never stop abruptly-if you get
tired, try to stay moving, even if you're just walking in place. As you
progress, try to finish the entire video.
Extra Tip: Keep those arms moving! Moving your arms will
help you to keep your heart rate up and burn more calories during this
cardio workout.
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