Would your friends lie to you? They just might be...
This time of
year is all about starting fresh-new goals, solid plans, better habits.
You probably have a new exercise routine to help you reach your weight
loss and fitness goals. Along the way, whether in the gym, reading the
latest books, or talking with your friends, you'll hear a lot of advice
about exercise-not all of which is true.
There are several
common misconceptions about exercise and weight loss, but don't let
yourself be fooled! Here are the Top 6 Fitness Myths and the Truths that
debunk them:
Myth #1: You can take weight off of specific
body parts by doing exercises that target those areas.
Truth:This concept is called "spot training" and unfortunately, it
doesn't burn fat. When you lose weight, you are unable to choose the
area in which the reduction will occur. Your body predetermines which
fat stores it will use. For example, doing sit-ups will strengthen you
abs but will not take the fat off of your stomach. Similarly, an
activity like running burns fat all over your body, not just your legs.
You can, however, compliment a balanced exercise program with a
selection of weight training exercises to gradually lose weight and tone
the body.
Myth #2: Women who lift weights will bulk up.
Truth: While
on a weight lifting program, the right hormones (testosterone) are
necessary in order to bulk up. Women's testosterone levels are much
lower than men's, so in most cases, they are not capable of building
large muscles. In fact, since muscle takes up less room than fat, women
tend to lose inches when they strength train. So in addition to the
physical benefits (increased metabolism, decreased risk of osteoporosis,
increased strength), strength training will help you slim down too!
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