Eastern Sun Holistic Health's Autumn 2009 Newsletter
- Massage Therapy
- Fall Specials & New Offerings
- Chinese Medicine for the Season
- New Organic Items from Eminence
- and more ...
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Dear friend of Eastern Sun Holistic Health:
Welcome to our Fall 2009 Newsletter. Whether your have recently discovered us, or have been a client for years, there is always something new to experience at Eastern Sun Holistic Health. Have you ever had a Healing Stone Massage? Wondering how could you benefit from AMMA Therapy? Enjoy Deep Tissue Massage, but uncertain if Ashiatsu Oriental Bar Therapy is right for your needs? In this issue, we will go into depth about the benefits and variety of Massage Therapy techniques offered.
 If you have yet to try one of our amazing organic body treatments with Linda, now is the time! You will save 15% on any of these treatments when you book between now and November 30th. Body Treatments also make a great gift!
We hope with all the chaos of back-to-school, the approaching holiday season and the stress of the day to day, you find some time for yourself to "Heal from within ... Naturally" this season.
Linda & Susan |
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NEW 1/2 HOUR MASSAGE THERAPY*
Can't find time in your hectic schedule for a full hour treatment? At Eastern Sun Holistic Health, we understand that finding time and resources for wellness can sometimes be difficult. We are currently offering 1/2 hour European & Deep Tissue Massage.
1/2 Hour European Massage...............................................$45.00
1/2 Hour Deep Tissue Massage..........................................$50.00
(*may be offered for a limited time only and by appointment only)
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 Massage Therapy Services:
One Hour European (Swedish) Massage............................$80.
One Hour Deep Tissue Massage........................................$90.
One Hour AMMA Therapy Oriental Bodywork.................$80.
One Hour Ashiatsu Oriental Bar Therapy..........................$95.
One Hour Pre-Natal Massage.............................................$80.
One Hour Home Visit European or AMMA Massage......$130.
One Hour Home Visit Deep Tissue Massage...................$140.
90 Minute European (Swedish) Massage..........................$120.
90 Minute Deep Tissue Massage......................................$135.
90 Minute Home Visit European Massage.......................$170.
90 Minute Home Visit Deep Tissue Massage...................$185.
Healing Stone Therapy (75 Minutes)................................$110.
Seniors (over 65) receive 10% off all of the above!
Not a Senior? Pre-pay and save ...
6 One Hour European Massages......................................$430.
6 One Hour Deep Tissue Massages..................................$480.
To download our full brochure of services, Click here |
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What is  Ashiatsu Oriental
Bar Therapy?
Ashiatsu Oriental Bar Therapy is a form of barefoot massage which is very deep and relaxing. The body weight of the therapist and gravity are used to work the musculature of the body. Movements parallel to the spine can relieve deep muscle spasms and open up space between the vertebra. Shortened muscles are released with pressure, and this may restore proper posture and alignment to the body. As a result, circulation is increased and freshly oxygenated blood moves into the area. Ashiatsu Oriental Bar Therapy is perfect for clients who enjoy deep tissue massage, as it takes this style to an even deeper level. It is rhythmic and flowing, and when done correctly, is not uncomfortable. The therapist and client have communication during the treatment that ensures the proper level of pressure. This style of massage is perfect for those who suffer from chronic back pain. As this modality may not be suitable for everyone, a full intake is taken to be sure that the client is able to receive this work.
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All Body Treatments 15% off this Autumn...
What is a Body Treatment?
A Body Treatment is like a facial for the body. We offer full body scrubs and wraps (or a combination of both) with the addition of an intense, full body, moisturizing souffle or butter. Scrubs are are an invigorating way to exfoliate the dead layers of skin and remove impurities, leaving the skin softer and with a more refined texture. Wraps are a luxurious way to infuse your skin with antioxidants and nutrients, help circulation and induce deep relaxation. Any time of year is perfect for a full body treatment, but especially after exposure to the Summer sun or the harsh weather of Winter. A regularly scheduled body treatment will help your skin retain youthfulness and hydration. If you frequent Eastern Sun Holistic Health for massage therapy, you will love "The Ultimate", a great way to combine a "Scrub/Wrap Duo" and a full 1 hour massage.
We use only the finest 100% Organic Eminence Organic Skincare in all of our body treatments and facials. These naturally potent Hungarian blends contain organically grown and handpicked fruits, vegetables, essential oils, herbs, mud and flower buds. All of the products are completely free of parabens, oils and chemicals. Choose from amazing blends such as blueberry soy, mimosa champagne, cranberry pomegranate, pear and green apple, pumpkin, cucumber mint and others (based on seasonal availability).
Body Treatments on SALE this season:
Luxurious Sugar Scrub: $75. Sale: $63.
Aromatic Body Wrap: $95. Sale: $80.
Scrub/Wrap Duo: $150. Sale $127.
The Ultimate: $225. Sale $191.
The Ultimate w/ Healing Stone: $250. Sale $212.
Rejuvenate Your Feet: $65. Sale $55.
Moor Mud Wrap: $100. Sale $85.
Herbal Cellulite: $165. Sale $140.
*SALE ENDS NOVEMBER 30th
*not to be combined with any other coupon/discount
Click Here to view full descriptions of the above services and to download our brochure.
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Autumn: A Time Of Reflection
Autumn is the season associated with the element metal. According to Traditional Chinese Medicine (TCM), the metal element governs the mind, organization, order and stability. We tend to be more reflective, turning inward to our work, our families and our homes during this time, preparing for the Winter.
Emotionally, this season is associated with grief and sadness. It is important to keep the mind clear and "let go" of negative emotions which can impact health more strongly during the Autumn.
The body is particularly susceptible to wind and cold during the Autumn Dryness can cause symptoms of coughing, dry nose, sore throat, dry skin, dry hair and scalp, dry mouth, cracked lips, and hard, dry stools. Adding more nourishing yin foods to your diet can promote body fluids, soothe the lungs and protect you from dryness.
In the Autumn, eat fewer cold, uncooked foods and more warmer, cooked foods. Switch from salads to soups and steamed vegetables. Incorporate yellow and red foods into your meals. Start your day with hot oatmeal.
Here are some warm and Yin nourishing foods to add to your Autumn diet: apples, bananas, beets, bell peppers, broccoli, brussel sprouts, cabbage, carrots, cauliflower, cranberries, figs, grapes, leeks, pears, plums, pomegranates, pumpkin, spinach, sweet, potatoes, whole grains, wild rice, winter peas, winter squash, and yams. Also: cinnamon, garlic, ginger, horseradish, rosemary, sage and thyme are some warming herbs to spice up your Autumn meals!
Find out how Traditional Chinese Medicine can enhance your well-being ... Click Here for more information on Acupuncture at Eastern Sun Holistic Health.
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Did you know that Miso Soup with scallions is actually an ancient Chinese herbal remedy for colds?
Drink this soup at the onset of a cold when symptoms include headache, stuffy nose and a slight fever.
Ingredients:
Directions:
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Dissolve the miso in a little bit of boiling water (2 tbsp.
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Add the rest of the water, bring to a boil again and add miso and scallions
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Simmer 5-10 minutes
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Remove from heat, top with green onions and serve
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Serves 4 ... ENJOY!
Variations:
You can add the traditional ingredients to make your soup more substantial, such as, tofu, mushrooms, cooked shrimp, snow peas, cooked chicken, cooked rice noodles or fresh ginger slices.
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Adults average 2-3 colds per year; children 6 or more
The average cold lasts 5-7 days
The common cold is responsible for more days lost from work and school than any other illness
Recent studies have shown an increased susceptibility to colds in people who smoke, as well as those who are experiencing psychological stress
Eating a diet rich in cholesterol and polyunsaturated fats can depress the immune system
Try Cold Quell......On Sale $15. (reg. $20.)* Cold Quell, a Chinese herbal formula, works best at the first signs of a cold. It can stop your cold in its tracks! Keep a bottle on hand at work, home or in your car!
* Sale ends November 30th
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20 BENEFITS OF MASSAGE THERAPY:
1. Encourages your body to release endorphins - our natural pain killer
2. Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and organs
3. Stimulates lymph flow - the body's natural defense system against toxic invaders
4. Relaxes injured and overused muscles
5. Increases joint flexibility and range-of-motion
6. Has been found to dramatically decrease levels of cortisol in saliva, as measured after a massage, which would reduce stress in the body
7. Lessens depression and anxiety
8. Promotes tissue regeneration
9. Eases dependence on medication
10. Provides exercise and stretching for atrophied muscles
11. Promotes deeper and easier breathing
12. Improves range of motion and decreases discomfort for people with lower back pain
13. Helps improve quality of sleep
14. Relieves pain for migraine sufferers
15. Decreases blood pressure
16. Speeds up recovery time from muscle injury
17. Treats musculoskeletal problems
18. Is helpful during pregnancy and after delivery
19. Soothes pain from arthritis
20. A wide array of mental benefits, including: promotes peace of mind, satisfies need for nurturing touch, fosters feeling of well-being, reduces levels of anxiety
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AMMA Therapy Oriental Bodywork:
Amma Therapy is an ancient healing system that involves manipulation of energetic pathways in the body, in an effort to balance "Qi" (energy). Points along the channels are selectively manipulated to benefit the client and stimulating the energy system in this manner has effects on deeper organs and tissues. When blockages in these areas are removed, a free flow of energy is restored and the body functions more efficiently. Amma Therapy follows the principles of Chinese Medicine and has been used for thousands of
years in China, as an integral part of the medical system.
Strengthening the immune system, reducing stress, and revitalizing
the energetic system are all benefits that this modality provides.
When combined with proper diet, exercise and a balanced lifestyle, Amma Therapy can help keep you healthy throughout the year.
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Have you tried our Yam & Pumpkin Enzyme Peel Facial?
Fall is the perfect time to remove that layer of sun damaged skin and reveal your youthful glow....
One Hour.............$110.
Pre-Paid Pack of 4..$400.
*One Peel per week for 4 weeks is recommended to achieve ultimate results*
Check out all of the facials offered @ ESHH |
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NEW Fall Arrivals!
For your face:
Blueberry Soy Exfoliating Cleanser
Perfect for dry, dull skin.
$35. + tax
Raspberry Pore Refining Masque
All skin types, minimizes pores and smoothes.
$49. + tax
Blackberry Pore Refining Serum
Non-oily hydrator for all skin types. Tightens pores.
$45. + tax
For your body:
Blueberry Shimmer Body Lotion.
Firming & contains natural minerals for a shimmering glow
$39. + tax
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Arriving any day at Eastern Sun Holistic Health!
Stop in, call or email us today to Pre-Order!
We ship free of charge!
To view other Eminence products, click here! |
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Questions & comments are always welcome.
Please feel free to email us anytime.
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There's a chill in the air & Winter is just around the bend ...
Warm up with a visit to our Infrared Sauna or try a Healing Stone Massage. |
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Missed something?View previous
newsletters
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Yoga with Claire @ Eastern Sun Holistic Health Schedule for FALL 2009:
A.M. Yoga: Mondays 8:00 a.m. ~ 9:30 a.m.
Yoga Basics: Wednesdays 6:00 p.m. ~ 7:30 p.m.
*PLEASE NOTE ~ The following dates class WILL NOT be held:
Monday 10.05.09, Wednesday 10.07.09, Monday 10.12.09, Wednesday 10.14.09, Monday, 10.19.09, & Wednesday 10.21.09
$18. per class or $150. for a package of 10 classes (to use at your leisure)
Newcomers welcome at any time! Space is limited! Sign up for classes by email, call us at 631.765.2100 or stop in during business hours.
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purchase any
eminence moisturizer ... |
& receive 25% off any masque!
(with this coupon! click for HERE to print)
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offer expires: 11.30.09. one coupon per customer, please. one time use only, please. not to be combined with any other discounts or special offers. discount is valid on in-stock items only (special orders do not qualify) |
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