| Eastern Sun Holistic Health Newsletter |
Topics: Detoxification & Allergies
Spring 2009 |
| This Issue: Sugar Scrub SALE ~ Allergy Remedies ~ Mother's Day Gift Ideas ~ Yoga Schedule ~ Spring Wellness with Traditional Chinese Medicine ~ Featured Eminence Products ~ Ear Candling |
 Dear friend of Eastern Sun Holistic Health,
Happy Spring!
Welcome to our first email newsletter, a means of providing you with information on Eastern Sun Holistic Health's services, holistic topics of interest, seasonal promotions, coupons, events, products and news. Please feel free to share this site with friends and family. If you have not done so already, check out our website and full menu HERE. If you would prefer to not receive email newsletters and promotions from Eastern Sun Holistic Health in the future, please use the "unsubscribe" link on the bottom of this page. ENJOY!
Thank You for your continued support,
Linda & Susan 
Eastern Sun Holistic Health | |
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 Please be sure to scroll to the bottom for an exclusive Spring coupon!
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Dull winter skin? Indulge in a full body sugar scrub...
Choose from 5 exfoliating organic scrubs:
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Pear & Green Apple (skin smoothing)
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Cucumber Mint (invigorating)
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Blueberry Soy (antioxident rich)
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Cranberry Pomegranate (hydrating)
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Champagne Mimosa (healing)
ON SALE this Spring: $60.00*
(regular price: $75.00) *sale ends 05.31.09, not to be combined with any other discount
Click here for a full list of Organic Body Treatments offered year round! |
 Mother's Day is
Sunday May 10th ... Let Mom (or Mom-in-law) choose this year.
Eastern Sun Holistic Health, she will be pampered!
Buy a $100.00 Gift Certificate between April 18th & May 9th ...
Receive another for 1/2 Price!
(that's $200. worth of services, for only $150.!) | |
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We appreciate referrals...
Each time you refer a friend or family member to Eastern Sun Holistic Health you will receive a $10.00 Gift Certificate.
Thank you for your trust in us! |
Benefits of our Far-Infrared Sauna:
Detoxification: Far-Infrared heat (FIR light waves) penetrate body tissue, vibrating water molecules, causing a release of cellular toxins through perspiration.
Pain Management: Heat activates complex neurological, vascular and metabolic mechanisms to mediate the transmission of pain signals. Helpful for low back, sciatica, upper body and menstrual pain, chronic fatigue syndrome, Fibromyalgia and arthritis.
Skin Purification: Wounds, scars, acne, psoriasis and eczema will heal quicker. Cellulite, fine lines, stretch marks and wrinkles may be reduced, revealing softer, smoother, more radiant skin.
Relaxation: Comfortable warmth melts away muscle tension, intense perspiration leaves you sedated. Normal cortisol levels (a stress hormone that can increase blood pressure and heart rate) can be achieved.
Weight-Loss & Cardio Conditioning: Exposed to heat, the body works to cool itself. Heart rate increases, cardiac output and metabolic rate is increased. A 30 min. visit can burn 200-600 calories and is the cardiovascular equal to a 6 mile run. Toxic build-up can impair thyroid function. As toxins are removed, the thyroid can repair itself. Heavy molecules are reduced, which are linked to metabolic imbalances and can cause poor digestion/weight gain. A passive form of cardio conditioning is beneficial to those physically incapable of exercise.
Heart Health: Heat increases circulation by improving impaired blood pressure flow. It may be helpful to lower cholesterol.
Boosting of Immune System: Increase in your body temperature mimics your natural defense mechanism against bacteria and infection. and triggers production of white blood cells by bone marrow and T-cells of the thymus, improving immune function.
30 Minute Sauna Visit..............$40.
For more information, Click Here
*Please inquire about any possible contraindications/precautions prior to booking.
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A TOXIC WORLD:
Our body is a bioaccumulator, meaning toxins the body can't immediately expel are encapsulated and stored within the cells.
Examples of some toxic substances and sources in our everday life:
· Chemicals, petro-chemicals & pesticides... over 77,000 types used in our country!
· Heavy metals (i.e. mercury, lead, aluminum)
· Plastics (i.e. water bottles, baby bottles, food containers)
· Fumes & gases (i.e. sulphur dioxide, carbon dioxide, formaldehyde, paint, household cleaners, glues, exhaust, second-hand smoke, synthetic fragrances)
· Pharmaceutical drugs & vaccinations
· Cholesterol, sulphuric acid, uric acid and ammonia
· Processed & contaminated foods, preservatives
· Oxidative stress
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Some Possible Symptoms: · Allergies/headaches/migraines
· Acne
· Eczema
· Anxiety
· Itching and/or burning skin
· Chronic fatigue
· Chemical sensitivities
· Depression/mood swings
· Frequent colds or flu
· Feeling "sick all over"
· Insomnia
· Loss of dexterity
· Low body temperature
· Memory loss
· Poor concentration/"brain fog"
· Muscle and joint pain |
Detoxify your skin at home ... 
Revitalize and purify your skin naturally, with some of Eminence's potent, highly concentrated, 100% organic
products:
Citrus Exfoliating Wash: $35.
Lime Refresh Tonique: $35.
Couperose-C Serum: $45.
Pink Grapefruit
Vitality Masque:$49.
Sour Cherry Whip Moisturizer: $55.
Pear & Poppy Seed Microderm Polisher: $45.
Try a sampling of all of the above*, plus the Lime Stimulating Masque, in conveinent .5 oz. sizes, plus a full bottle of serum! Lasts about 3 weeks. Perfect for traveling! (a $45. value)
NEW Detox Collection Tube: $60.
* does not include tonique
Not sure which Eminence products would best suit your one-of-kind-skin?
Book a facial with Ausra or Renata.
To learn more about our amazing facials, please click here.
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 If you are not already on our mailing list and would like to be, please click here & email us your mailing address (please be sure to include your birthday if you would like to receive our special "Happy Birthday" discount)... | |
New Skin For Spring: Detoxify from the outside in...
Did you know that over 1 pound of waste products are excreted through your skin daily?  Your skin is your largest organ. Over the winter, skin loses moisture due to the decrease in humidity. This can lead to extremely dry, flakey and itchy skin. A body scrub exfoliates and removes dead skin cells, exposing a new supple layer of skin. This also allows the body to more efficiently expel toxins, by motivating blood cells and lymph tissues. The organic botanical ingredients used is our Eminence body treatments, nourish, hydrate and heal. Our a rich vitamin and mineral packed body wraps, such as our Moor Mud Wrap, further aid in detoxifying, toning and softening every inch of your skin. Start your Spring with a healthy, velvety glow. For more info, Click here
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The #1 Detoxifier is ... WATER
Every cell of our bodies need water to function efficiently and properly. In order to insure you are getting enough water  everyday, divide your weight (in lbs.) in half. That number is the number of ounces of water your body needs. Staying hydrated helps the body flush out toxins, therefore reducing headaches, constipation, joint pain, muscle cramps and acne. Skin, nails and hair depend on water to be their healthiest. Who doesn't want to feel supple, look radiant and glowing? So drink up! |
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Spring Cleaning!
Winter may be the time to hibernate, conserve energy and reduce activity. Spring is the time for regeneration, renewal and rejuventation. It is the ideal time for an internal cleansing of the body, for overall health and well being. In Traditional Chinese Medicine (TCM), Spring is associated with the Liver and Gallbladder organs, the color green and the emotions of irritabilty and/or anger.
To put some spring in your step:
~Eat Green: Adding young, fresh leafy greens into your diet can improve the livers overall function and in the movement of energy (Qi).
~Get Moving: Incorporate breathing and/or stretching excercises, yoga. Qi Gong, meditation, walking, hiking or golf, not only to improve mood, but to smooth out that stagnant liver energy.
~Drink Milk Thistle Tea: Toxins from medication, alcohol, pesticides, environmental pollutants and heavy metals can impede liver function. Milk Thistle helps protect liver cells and encourages the liver to self clean. |
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AAACHOO!
The single most common chronic disease experienced by more than 35 million Americans (12% of the population) is allergic rhinitis, better known as hay fever. Pollen is not the only culprit. Pet dander, dust, mold and other airborne particles can cause a multitude of unrelenting symptoms. An additional 15 million Americans suffer from other allergies, including asthma, eczema and food allergies.
Allergy season is here!
While many over-the-counter medications offer temporary relief, natural medicine, such as herbal formulas, can not only alleviate symptoms, but prevent allergies and asthma from occurring, without the troubling side effects of drugs.
Try Allerease, an herbal formula to combat runny nose, sneezing and itchy, watery eyes & Sinusin, a homeopathic nasal spray. Both on sale at ESHH for $20.00 + tax ... so you can get out there and smell the roses!
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 Liver Qi Stagnation:
Spring is ruled by the liver, which has an incredible capacity for regeneration. The health of the liver reflects your overall health and well-being.
Filtering over a liter of blood every minute, the liver is responsible for detoxifying, nourishing, replenishing, and storing blood.
In Traditional Chinese Medicine (TCM), the liver is in charge of the smooth flow of the Qi throughout the body. When energy becomes stagnant, our emotions are affected, leaving us feeling frustrated, irritable and angry.
Some common symptoms of liver Qi stagnation include:
~Depression/mood swings
~Frequent sighing or hiccups
~Bitter taste in the mouth
~Churning stomach pain or poor appetite
~Constipation
~PMS and/or irregular, painful periods
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The Ionic Foot Bath:
A relaxing half hour, producing instant results you  can see and feel.
Ions generated by the movement of water molecules are utilized to cleanse the body's lymphatic system.
CLICK HERE for more information on the benefits of this amazing technology.
$40. per session
(can be used safely and effectively following a sauna visit)
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7 Tips For Allergy Sufferers:
1. Try Acupuncture and an herbal formula for a personalized treatment to help address your specific symptoms during an acute allergy attack and in between episodes, for long term relief.
2. Adding Omega-3 Essential fatty acids, such as flaxseed oil, to your supplement regimen can help reduce inflammation of air passages.
3. Spice it up! Adding spices such as ginger, cayenne pepper, and even onions or garlic to your dishes can thin mucus secretions, making them easier to eliminate.
4. Boost you GI tract. Increasing fiber in your diet & eating 18-24 oz. yogurt a day can decrease allergy symptoms by 90%. When balance is restored to your colon, the burden of your immune system is lightened, allowing your body to focus on fighting allergies.
5. While indoors, try using an air purifier with a hepa-filter to alleviate your symptons.
6. Sweeten each day with a spoonful of local raw honey. It can boost your immunity and reduce reactions to pollen in your outdoor environment.
7. Try a neti pot, an Ayurvedic means of cleansing the nasal passages and sinus cavities. Salt water is used to soothe irritated passageways and help eliminate mucus. Neti pots and neti salts are available year round for purchase, at Eastern Sun Holistic Health.
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SPRING YOGA SCHEDULE with CLAIRE:
 The Yoga schedule will continue as usual...YOGA BASICS with Claire:
Wednesdays 6:00 ~ 7:30 P.M.
Perfect for both beginners & seasoned students.
A.M. YOGA with Claire: Mondays 8:00 ~ 9:30 A.M.
All classes are $18.00 per class (cash or check at time of class)
OR Pre-Pay $150.00 for 10 classes
Space is limited ... sign up today by email stop in or call 631.765.2100.
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"Detoxification with Ear Candling?": Spring is the perfect time for Ear Candling. A relaxing and painless process of removing excess wax, candida (yeast) & toxins from the ears. It may be helpful relieving in seasonal and chronic allergy symptoms, for children & adults.
"What exactly is Ear Candling?": A long hollow tube, or "candle", made of beeswax dipped muslin is lit on one end. The unlit end is placed into the ear and a gentle "vacuum" effect is  created, as wax is drawn upwards, and out of the ear.
Book a session with Susan or Linda, both certified Ear Candlers.
Approximately 45 minutes...................................................................$60.00 |
HAPPY SPRING from Eastern Sun Holistic Health!
Book a Massage or Acupuncture Treatment* & receive a FREE Detoxification Service
Either a 1/2 hour Far-Infrared Sauna or Ionic Foot Bath session
(a $40. value)
(*valid with booking of Acupuncture/Initial Acupuncture Visit, 1 hr. or 90 min. European (Swedish) massage, 1 hr. or 90 min. Deep Tissue massage, AMMA Therapy, Healing Stone Massage, Ashiatsu Oriental Bar Therapy. One time use only, please. Expires: Saturday June 20th, 2009 )
#1: CLICK HERE #2: CLICK on Coupon again, for printable version |
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Eastern Sun Holistic Health ~ Feather Hill Village ~ Southold ~ 631.765.2100 | |
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