Dancing is magical and transforming. It can breathe new life into a tired soul, make a spirit soar, unleash locked-away creativity; unite generations and cultures; inspire new romances or rekindle old ones; turn sadness into joy...
All forms of ballroom dancing, an umbrella term that encompasses Latins, Swing/Lindy, Disco and Tango, contribute to your enjoying great physical, mental and emotional health. Life is amazingly joyful when we are dancing - and it should be; you owe it to yourself! No matter how high tech our world is, we all need social and emotional fulfillment in our lives. After all we are still HUMAN BEINGS! Ballroom dancing is an amazing sport, not just for the physical benefits, but the social, mental and emotional as well.
Benefits of Dancing:
* Burns 200-500 calories per hour
* Strengthens bones and muscles
* Tones your entire body
* Improves posture and balance
* Increases stamina and flexibility
* Reduces stress and tension
* Builds confidence
* Improves mental focus
* Provides opportunities to meet people
* Wards off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
* Elevates your mood
* Re-kindles romance in a relationship
* Reduces onset of Alzheimer's by over 76%
There you have it - keep dancing! Have fun, laugh, meet new people or enjoy time with your significant other. Maintain your health and you will experience a more joyful summer.You will be happy you did!
