When: July 29-Aug 1
Where: Devil's Lake Wisconsin Itinerary: Friday, July 29, 2011 � Evening athlete arrival and check in � Official welcome and introduction � Final Performance Camp schedules to be distributed Saturday, July 30, 2011 � OWS: 1.2 mile and 2.4 mile options � SAG Ride: Two course options 60 mile and 100 miles of hills -Both groups will ride together to Bluff road for a couple hill repeats where we will discuss climbing technique. After hill repeats, the ride will continue.
� Clinic: Performance Nutrition by Linda Samuels, MS, RD ● Hydration 101 ● The importance of knowing your Sweat Rate, and how to use it. ● Carbohydrates - Fueling the Machine ● Nutrient Timing ● Break ● The Importance of Whole Foods in the Athlete's Diet ● Top Chef-lete (Go thru grocery list, explain game, athlete participation, judge's table) ● Fast Food Survival ● Questions � Dinner (included) � Question and answer, social, while we enjoy beverages (alcohol allowed, but not included) Sunday, July 31 � OWS: Technique work including a discussion of sighting, turning around buoy, and drafting � SAG Ride: More hills and the two options will be 40 miles and 62 miles (sweat rate test) � Clinic: Run technique � Run: 3.2, 6.4, and 9.6 mile options � Dinner (included) � Clinic: Core strength training � Question and answer, social, while we enjoy beverages (alcohol allowed, but not included) Monday, August 1 � OWS: 1.2 mile and 2.4 mile options � Camp wrap-up. Question and answer session Please register here - Open water swim workouts will have two American Red Cross certified lifeguards in kayaks
- All bike rides will have full SAG support provided by Wildside Adventure Sports during the entire ride, and will be providing pre-ride checkups.
This camp is limited to 12 athletes! * Final ride distances subject to change up to two weeks prior to camp, but will be very close to those listed. |