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Trees Are Blossoming Everywhere! 
                    

photo by Gina de la Chesnaye

  

Tree Pose teaches us to Stay Steady, Maintain Our Balance & Feel Grounded.

 

Jennifer teaches on Sunday and Monday

 

click here for Full Schedule

 

Yoga Question? 

How do I stay balanced on one leg?


  • Get Grounded - Imagine that your body is full of water, like a water balloon.  Pour all of the water onto your standing foot and keep it flowing there.    
  • Proprioception - is your body's ability to adjust to subtle shifts in your body weight.  This response can be noticed in the slight movements & wiggles that you feel in your ankle bones.
  • Maintain Sensible Architecture - Keep your head above your standing foot. 
  • Feel Strong - Activate your leg muscles without becoming too stiff.
  • Focus - Choose one point at eye level for your focus.
  • Challenge Your Inner Ear - Move your head slowly side to side, while maintaining your focus on one point.  
  • Breathe.  
  • Practice.

What other suggestions do you have for balancing on one leg?  

Click Here to share them.

Spring Kids Yoga   

 

New Class Added On Wed!

 

 

 

 

Monday (Ages 7 - 9)  3:30 - 4:15 pm with Sarah & Jennifer  

  Monday (Ages 10 - 16)   4:30 - 5:30 pm with Jennifer 

Wednesday  (Ages 10 - 16)   4:00 - 5:00 pm with Sarah 

 

7 Classes = $126

Monday classes begin May 2 & end on June 20

Wednesday class begins on May 4 & ends on June 15

 

To Register 

 or  

for more info contact Jennifer

Intro to Yoga

with 

Susan Kraft

   

 

 

 

This special four class series is for the brand new or "I haven't done yoga in twenty years" practitioner.  Come acquaint yourself with the basics poses and breathing of this ancient wisdom tradition that was developed to alleviate suffering in all its forms.  The class will explore many aspects of yoga and there will be plenty of time for questions.  Be inspired to take up this practice as a lifelong prescription for better physical and mental health.  Or come  find out why everyone does yoga.

  4 Saturdays      May 7       May 14      May 21     June 4  

 

10:00 - 11:15 am

$60  for the entire series


Use Paypal 

 


Jennifer Brilliant Yoga

at

 NewUnderstanding Wellness Fair

Saturday, May 14th

Triomph Fitness

540 President St  

Brooklyn 

10 - 5 pm

  • Therapeutics Poses For What Ails You with Laura
  • Guided Meditation with Lauren
  • Hands On Thai Massage with Sarah
  • Total Beginner Moves with Susan
  • Kids Yoga Demos



JENNIFER BRILLIANT YOGA STUDIO
732A Carroll Street  (between 6th and 7th Aves)
Park Slope (Brooklyn), NY