Love Me Do: A Family Affair
Saturday, February 12
2:30 - 3:45 pm
This is a partner yoga and massage workshop celebrating the special connection between one parent/caregiver and a child - age 7 & up. The first steps in taking caring of children is showing them we know how to take care of ourselves and joining in the dynamic explorations of who they are becoming. Join us in a 1 hr and 15 min experience that is designed to do just that. In this workshop learn fun ways to stretch and strengthen together, compassionate touch to soothe aches and pains, and breathing techniques to calm and center.
Register Here
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Love Me Do: Hip Hugger
Saturday, Feb 12
5:30 - 7:45 pm
In this 2 hr and 15 min session, you and your partner will explore sequences that use flowing postures to melt away tension and open your low back and hips. As a compliment you will cool down in restorative postures while using massage to recharge and renovate those hip hugging muscles.
Register here
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New Saturday Morning Class
11:30 am - 12:45 pm
All Levels
with
Lauren 
Lauren's mixed level class has move to Saturday 11:30 am - 12:45 pm. The class combines in-depth anatomical instructions and the perennial wisdom of yoga philosophy for a well-rounded spiritual and physical practice. Chanting, breath awareness techniques and chakra toning are integrated with the postures. Options are given for those with injuries or less experience so that everyone works at their own level.
Here is what one regular student had to say about Lauren's teaching:
With a great sense of humor, patience, and a strong foundation in anatomy, Lauren has gently guided me from the basics to a more advanced asana practice than I ever thought possible for myself. After working with Lauren I am stronger, my breathing is deeper and more even, and I no longer experience the neck and shoulder discomfort that I had for years before we met. I feel the benefits of these positive changes every day. I encourage anyone, regardless of your experience with yoga or your current physical condition, to begin or deepen your yoga practice with this dynamic instructor.
More information
about Lauren
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Valentine Gift Certificates Available  |
There are a variety of certificates available:
single class, 5 classes, 10 classes, or private sessions - chose the amount and we will send a certificate to your Valentine.
Whatever you choose, the highly knowledgeable teachers at Jennifer Brilliant Yoga guide a practice geared to open, balance and strengthen our bodies while cultivating mindfulness and ease.
For more information, visit jenniferbrilliant.com
or call 718-499-7282
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JENNIFER BRILLIANT YOGA STUDIO
732A Carroll Street (between 6th and 7th Aves)
Park Slope (Brooklyn), NY
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