Jennifer 


Each year is a new beginning, as is each breath and pose.  Give yourself the opportunity to start anew with a deep connection to your body and mind.  Welcome the New Year with a centering practice for those with some yoga experience.   

11:00 am - 12:30 pm

$11
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teaches
Saturday, Jan 8 at 10 am

Long Island Yoga Association's
January Workshop

Slow Vinyasa, Turning Toward Your Core

This slow flow class will draw your attention inward toward your central channel and muscular support. Sensing your capacity for spaciousness and flowing freely will help you savor your personal resources in each phase of your yoga practice. Following our inner anatomical map, we will progress along a journey from one asana to the next, learning to listen deeply and honor our inner selves.

Huntington, Long Island

Toss Your Toddler

4 Winter Wednesdays

Jan 12      Jan 19      Jan 26      Feb 2

11:15 am - 12:00 pm



with
Lynne Wells of Wellbodyfit

Toss Your Toddler dance class is for toddler and caregiver, from 16 months (walking) to 36 months and helps parents/caregivers be active and feel fit.  The class is 45 minutes in duration and will include warm-ups for adults and toddlers, basic dance steps, lots of stretching and most importantly lots of fun for everyone!  The classes promote bonding with your toddler and are a good workout for you too.  The toddlers begin to learn basic rhythms and tempos while doing what they do best:  Moving!

 Four Classes  $72
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Single Class $20