|
Spring Equinox Spirit Circle with Lauren
this coming Sunday, March 21
2:00 - 4:30 pm
$25 advanced registration$30 at the door
Equal amounts of daylight and darkness define this special time of year. The earth blossoms as buds begin to open and seeds sprout forth from underground. It is a time of potential change for us as well. How do we move through resistance and uncertainty into our own renewal? Connect with your inner teacher through guided meditation and movement, music and ritual relating to the elements of nature.
Facilitated by Lauren Tepper who has trained in the art of leading spirit circle groups.
For further info and to register click here
|
New Kids Spring Session
begins
April 12 - June 14
ALSO
NEW! PICK UP from PS 321 & PS 372
Now Available!
Kids Yoga Lab
Ages 7 - 9 ... Mondays 3:30 - 4:15 pm
Pre & Teen Yoga
Ages 10 - 16 ... Mondays 4:30 - 5:30 pm
Yoga equips us with
both the ability and the opportunity to relax and learn to breathe,
while also becoming immersed in a physical challenge. The practice of
yoga helps kids begin to develop a healthy image of their bodies and
minds while they learn to skillfully channel their energy in useful
ways. In this yoga program, a team of two teachers will teach
traditional yoga postures, breathing exercises and yoga philosophies.
Kids will warm up
with flowing sequences, including Sun Salutations, and will experience
many postures.
|