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Anti-Aging Lifestyle May Profoundly Extend Lifespan
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A recently published medical study confirms that an Anti-Aging Lifestyle May Profoundly Extend Lifespan.
Researchers from the University of Gothenburg in Sweden have completed a large-scale, long-term study suggesting that the factors they studied are predicative of longevity.
The lifestyle choices that are part of an Age Management Medicine program are proving to indeed have an impact on longevity and quality of life.
The study also showed that the longer that the lifestyle choices are followed, the greater the benefit.
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Anti-Aging Lifestyle May Profoundly Extend Lifespan
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The Choices You Make do Make a Difference
Lars Wilhelmsen and colleagues analyzed data from The 1913 Men epidemiological study, which began in 1963, when one-third of all the 50-year-old men residing in Gothenburg, Sweden had a cardiovascular check-up.
Every ten years since, a new group of 50-year-olds has been called in, and those who were already taking part in the study have been given another check-up.
The men born in 1913 were examined when they were 50, 54, 60, 67, 75 and 80 years of age.
Of the 855 men who took part in the study from the start, 111 (13%) were still alive at the age of 90.
The researchers found the following factors enabled the greatest chances of living to age 90:
-- Do not smoke
-- Consume moderate amounts of coffee
-- Find yourself at a good socio-economic status at the age of 50 (measured in terms of housing costs)
-- Engage in good physical work like exercise daily
-- Have a low cholesterol at age 50
As well, the team reports that:
"Variables of greatest importance at higher ages were low blood pressure and measures related to good cardiorespiratory function,"
leading them to conclude that:
"Low levels of cardiovascular risk factors, high socio-economic status and good functional capacity, irrespective of parents' survival, characterize men destined to reach the age of 90."
[Wilhelmsen, K. Svardsudd, H. Eriksson, A. Rosengren, P.-O. Hansson, C. Welin, A. Oden , L. Welin. "Factors associated with reaching 90 years of age: a study of men born in 1913 in Gothenburg, Sweden." Journal of Internal Medicine, 22 Dec. 2010.]
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Younger by the Day Workshop Video Available Now
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The Younger by the Day Workshop Video and Workshop
Notes are now available through the Member Area of the
website.
There is also a FREE Introduction to Age Management Medicine 40 minute Webisode available on the home page by clicking on the upper right hand link.
A membership to the Member Area provides the
following benefits:
- unlimited viewing of the most recent Younger by the
Day three hour Age Management Medicine Workshop
-access to the Younger by the Day Age Management
Medicine Workshop Notebook that contains all of the
detailed information presented at the workshop
-access to electronic booklets that you can download
and which contain the most up to date information on
Age Management Medicine
-the Member Area will be updated on a regular basis to
provide you with the most up-to-date information in Age
Management Medicine
Become a member today. Click on the link below. You
will be able to view a one minute introduction to the
workshop video. Click on the link on the upper right hand
side of the page- Become a Member- and begin to
experience the benefits today.
6 month subscription
$99
Become a Member Today!
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My life work and passion is studying and practicing
preventive medicine.
Age Management, or looking at aging as a disease that can be treated, may be the biggest paradigm shift in human history.
Preventive/Regenerative medical interventions, under the supervision of a trained and board certified preventive/regenerative Age Management Medicine physician, can change your life and improve the way you look and feel.
Sincerely,
Ana Casas M.D., Board Certified, Internal Medicine; Certified integrative Holistic Medicine and Age Management Medicine
Atlanta Age Management Medicine
Phone:
404-210-9969
Fax:
770-205-6252
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