Feel Your Best Ever - Optimize Your "Feel Good Hormones" through Super Foods Today

In my effort to bring you the latest and most beneficial information related to Age Management Medicine, I have personally authored a new e-booklet entitled: " OPTIMIZING FEEL GOOD HORMONES/NEUROTRANSMITTER PRODUCTION NATURALLY THROUGH FOOD"

I have included detailed discussion on one remarkable Super Food that you probably have never heard of or tried but should.

It is now available in the Member Center of the website as an electronic booklet that you can download and read immediately.


happy golfer
Discover a Super Food that you probably have never heard of or tried but should...
In this e- booklet, which you can download with a subscription to the Member Center, I reveal the super food that is the highest in anti-oxidant value, has the greatest ability to produce feel good neurotransmitters, including a chemical known as the bliss chemical and another chemical known as the chemical that we experience when we are in love. This super food is not covered in my workshop and this information is a new addition to the website.

This super food is only recently available in the United States and in addition to all of its health benefits, it is also an effective appetite suppresant and mood lifter and prolongs endorphin (feel good chemical made by the body) production after exercise.

I also discuss in more detail the subject of Neurotransmitter Optimization through Food.

NEUROTRANSMITTER OPTIMIZATION: optimizing neurotransmitter (feel good hormones) production-dopamine, serotonin, GABA, acetylcholine- through nutrition to optimize wellness.

When these neurotransmitters are deficient or out of balance they can have the following negative effects on the brain and the body:

Low Dopamine= obesity, addiction, fatigue

Low Acetylcholine= dementia, Alzheimer's Disease, learning disorders

Low GABA= anxiety, pain, mood swings

Low Serotonin= depression, sleep disorders, fears

By increasing these neurotransmitters through the foods that you eat, you can prevent or address the symptoms listed above. This can be most naturally achieved by incorporating certain foods into the diet that are known to optimize these neurotransmitters- Food is Medicine.

Start feeling the best that you have ever felt simply by increasing these neurotransmitter optimizing foods in your diet. This e-booklet covers practical information that you can start using today to feel your best.


Read or Download the newest e-booklet

Jumping Girl
New E-Booklets Coming Soon
I will be adding several new e-booklets soon and continuing to add and update the information that is already available in the Member Center.

The next E-Booklet will cover the topic of:

DETOXIFICATION: Detoxification is about cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.

The body has it's own natural healing system. Learn how to support and optimize this system. The best methods for detoxification will be presented and will include medical references and further recommended reading.

This e-booklet will present information that you will be able to use right away to assure that your body is in the best position to detoxify as naturally and optimally as possible.


Learn More

Wishing you and your family the best in health,


Ana Casas M.D., Board Certified, Internal Medicine; Certified integrative Holistic Medicine and Age Management Medicine
Atlanta Age Management Medicine

phone: 404-210-9969

If you are currently my patient, you should have received a user name and password for COMPLIMENTARY ACCESS to the Member Center of the website. Please contact me if you have not received this information. Enjoy!

Email Marketing by