I have just finished reviewing the results of the 25 year Okinawa Centenarian Study in great detail and wanted to share some of my findings with you. This landmark, scientifically documented twenty five year study of the 100 year or older population of Okinawa, Japan reveals the diet, exercise and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world.

This article on Testosterone provides a wealth of peer- reviewed, evidence based medicine regarding testosterone replacement in the realm of using it as a dispassionate marker of disease risk.

A compound found in olive oil, called oleocanthal, has anti- inflammatory properties much like those associated with the painkiller ibuprofen. The study published in 2005,concluded that there is the possibility that long-term consumption of oleocanthal may help protect against some diseases such as heart disease and cancer.