MOVEMENT CONDITIONING MONTHLY

Quick Tips for Balanced Living

 

Happy, healthy holidays!  We hope you have enjoyed a year of wellness, vitality, and balanced living.  It is our passion and goal to continue to provide you with real science, anchoring to our Five Principles of Optimal Health..

• movement for improved circulation
• breathing for increased uptake of oxygen
• natural nourishment
• rest body and mind
• improve mental intelligence/wisdom

This month we focus on Natural Nourishment, giving you a special gift in the form of a recipe.  Our simple soup/broth will sooth your soul and strengthen your connective tissue and immune system.  Save money on expensive supplements like glucosamine chondroitin with it's natural and more comprehensive form. 

Please access previous MCM newsletters on the Movement Conditioning page of our website and click on Access Archived Newsletters.

Stay Well in 2012,

Lenny and Brandi

Nature's Medicine...

 

Have you ever asked yourself why soup is always recommended when you aren't feeling well?  What is it about the soup that is so nurturing to our body?  It all begins with the broth... real broth, not store bought which most likely contains more artificial than authentic ingredients.  Within the bones and connective tissue are a treasure of amino acids and minerals that, when soaked and heated, are released and provide our body with the building blocks it needs to heal.   

 

We often get asked about taking glucosamine supplements to improve joint health.  Joint health is really about the health of the collagen in your ligaments, tendons, and on the end of your bones.  Our best recommendation is always... you can make your own in the form of bone broth.   It's simple and economical, plus it gives you a much broader spectrum of nutrition (the whole family of nutrients called glycosaminoglycans) you need, instead of only glucosamine.   

 

Even if you are free of joint problems, consuming bone broth will stimulate the growth of new and healthy collagen in the bones, skin, arteries, hair, and just about everywhere in between.  Let's just call it the closest thing to a "youth serum" that we know.  Please check out our quick, simple, delicious, and nutritious recipe... Simple Bone Broth Recipe   

Health is truly wealth.  Wishing you a healthy, wealthy 2012!

OUR MISSION:

 

To provide each individual with a principle based process to optimize function.

1035 Aviation Blvd.

Hermosa Beach, California 90254
www.aimsportsmedicine.com