Greetings!
We hope you have been enjoying the summer and haven't been holding your breath, waiting for this overdue installment of MCM. Ok, Bad joke, but it leads us into this month's fascinating topic of breathing. The length of this month's video clip is longer than usual at about 10 minutes, but we feel that all the information is pertinent. We hope you will carve out a little time to watch and practice our suggested simple breathing exercises. Please contact us at brandi@aimsportsmedicine if you have any questions. As always you can access previous MCM newsletters on the Movement Conditioning page of our website. Stay Well, Lenny and Brandi
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MOVEMENT CONDITIONING MONTHLY