AIM logo MOVEMENT CONDITIONING MONTHLY

Quick Tips for Balanced Living

 

July/August 2011
Breathing for Optimal Energy
Greetings!

We hope you have been enjoying the summer and haven't been holding your breath, waiting for this overdue installment of MCM.  Ok, Bad joke, but it leads us into this month's fascinating topic of breathing.  

The length of this month's video clip is longer than usual at about 10 minutes, but we feel that all the information is pertinent.  We hope you will carve out a little time to watch and practice our suggested simple breathing exercises.  Please contact us at brandi@aimsportsmedicine if you have any questions

As always you can access previous MCM newsletters on the Movement Conditioning page of our website. 

 

Stay Well,

 

 

Lenny and Brandi

 

Breathing is #1 for optimal energy...

 

If you've ever had your breathing impeded from illness, or environment, or otherwise, you quickly appreciate the ability to get a deep breath of fresh air.  The exercises in this video clip will help you to maximally enhance your breath-ability.   

 

Movement Conditioning Monthly July/Aug 2011
Movement Conditioning Monthly July/Aug 2011

Five Critical Considerations for Optimal Health

 

 

1) Movement for improved circulation 

 

2) Breathing for increased uptake of oxygen 

 

3) Natural Nourishment 

 

4) Rest body and mind 

 

5) Improve mental intelligence/wisdom 

 

 

Food for Thought...How do you address these areas of your life?



OUR MISSION:

 

To provide each individual with a principle based process to optimize function.

 


AIM Sports Medicine
1035 Aviation Blvd.
Hermosa Beach, California 90254
www.aimsportsmedicine.com


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10 60-minute INDIVIDUALIZED TRAINING sessions with Brandi.

 

Call Brandi at (805) 813-0632  or email at brandi@aimsportsmedicine.com to schedule or with any questions.   

Offer Expires: 9/30/11