Optimal energy intake allows us to be even more efficient with movement.  As gravity acts on the body and draws us downward, if we lack good energy due to lack of vital nutrients, our exercise programs, and life in general becomes much more difficult.  In fact, this circumstance can put us into a mode of cellular protection as opposed to growth.  Simply, we like to call it surviving vs. thriving.  Often times we can get fat because the body is in survival mode and will conserve energy as a means to survive.  In this case, much of the exercise that we are doing can be a detriment as opposed to a benefit because it is simply too much stress for an already energy inefficient and vital nutrient deprived body.  Emotionally, this can become a downward and sometimes depressing cycle when we realize that all the exercise in the world doesn't seem to make much of a difference anymore.   

The good news is... there is a solution.  The goal is to replace artificial foods with natural, organic, and authentic foods.  This will immediately improve your function/movement from the inside out.  One of the ways we can do this with our busy lifestyles is to have a meal that is quick and simple to make that you can take on the run.  We eat this way once or twice a day most days of the week and want to share two recipes that work for us.  One is the Ultimate Wellness Fruit Shake and the other is Ultimate Wellness Veggie Shake.  We know that organic fruit, vegetables, high quality protein, and healthy fat is critical for optimal energy and overall health.  These recipes give you what your body needs and they taste good too.  You can modify the recipes for your individuality, as everyone is unique.  Please give them a try and email us with any questions or comments.  Improving energy starts with three simple steps...