|
Life is a BALANCING act...
Balance is your ability to keep your center of mass over your base of support. This brief video demonstrates a series of arm and leg movements that you can integrate into one of the most fundamental movements that we already perform...walking.
 | | Movement Conditioning Monthly - May 2011 |
Three interesting facts about balance:
1) Fear of falling is the number one health concern of individuals in their later years.
2) Balance is NOT a state of stillness or rigidity, but rather a state of equilibrium where there is a harmony between all the parts or our whole being.
3) The feeling of greater balance is increasingly effortless, not harder work. Balance tasks that may have once been a conscious effort can become a subconscious reaction that is more effective and efficient in real life activity.
|
MOVEMENT CONDITIONING MONTHLY