Movement Conditioning Monthly

MOVEMENT CONDITIONING MONTHLY

Quick Tips for Balanced Living

March 2011

Flex-Ability

Greetings!

Welcome to MC Monthly! Each month our goal is to provide you with a few useful movement tips through a quick video that will help create the dynamic balance in your life that results in your improved health and well being.

This month we share some key points and movements that we addressed at our Individualized Flex - Ability Seminar last month. Thank you to everyone that attended, we hope you are practicing your arm reaches at all angles. Life happens randomly all around us, so training in all directions will better prepare you for the unexpected. Next month's free seminar will be on "THE CORE". More details to come. Don't miss it.

Best,

AIM Movement Conditioning Team

Flexibility...

more than stretching

Check out this brief video demonstrating a series of upper body reaches that you can perform daily to enhance your flex-ability.

Movement Conditioning Monthly March 2011

Three things to consider when performing your reaches:

1) start with tall posture, elbows up high will drive your torso taller
2) let your entire body participate in the movement, not just your arms
3) move in a fluid manner, it should feel good!

Group Flexibility on the BEACH

Let's put our expanded understanding of flexibility to practice with our body, and how about doing it in a beautiful location... the beach!

Mark your calendar for Saturday, April 9th - 8:30 am - 10 am

We're going to have a BALL!!!

Our Price: $ free
List Price: $ priceless

Please contact Brandi at bkmarshall19@hotmail.com or (805) 813-0632 to register.
Full details will be given upon registration.

OUR MISSION:

To provide each individual with a principle based process to optimize function.

AIM Sports Medicine

1035 Aviation Blvd.

Hermosa Beach, California 90254
www.aimsportsmedicine.com

Save 10%	10 30-minute INDIVIDUALIZED FLEXIBILITY EXERCISE sessions with Brandi. Option to share the session with a friend for the same price Call Brandi at (805) 813-0632 or email at bkmarshall19@hotmail.com to schedule or with any questions.
Offer Expires: 4/30/11