Greetings!
July was a great month of yoga for me, in addition to the wonderful guest instructors that we hosted here at Cannon Beach Yoga Arts, I went to San Diego for the Yoga Journal Conference and to Pendleton for the Yoga Round-Up.
In San Diego, I had classes with Aadil Palkhivala, Cindy Lee, Gary Kraftsow, Judith Hanson Lasater and Seane Corn. And in Pendleton, I took class with Sierra Bender and Dr. Jeff Migdow. Plus, I won the raffle for the traditional Pendleton Horse Blanket. I won't be sharing this with my horse - sorry Arnold.
 | | Me & Tania Wildbill at the Yoga Round-Up |
August will continue the trend with more wonderful teachers here at Cannon Beach Yoga Arts. Suzanne Bigelow will be back this Saturday, 8/4 from 3:00-7:00pm to teach Restore Balance that will include an alignment-based asana class to prepare for deep relaxation with iRest (a Yoga Nidra protocol).
Kathleen Bell will teach the 3rd class in her Meditation Series on Saturday, 8/11 from 3:00-4:30pm: Relaxation is the Key to Meditation.
And Dana Dupont will teach Introduction to Ayurveda on Saturday, 8/18, from 3:00-5:00pm. She will also be available for private consultation. Please call for an appointment.
You may register for these workshops online or give me a call - 503-440-1649.
And don't miss the next Oregon Yoga Festival: Yogis Unite in Bend: September 7-9. It is a wonderful outdoor festival in Drake Park. I hope to see you there!
I invite you to join us in our regular Group Yoga Classes and Restorative Yoga. And to treat yourself to some wonderful Guest Instructor Workshops that are scheduled for the summer.
I hope to see you on the mat soon.
Namaste,
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Restorative Yoga - 1st & 3rd Fridays
This Friday, 8/3 from 6:30-8:30pm
And Friday, 8/17 from 6:30-8:30pm
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Saturday, August 4:
Alignment In Asana
3:00-4:30pm, $20
Restore with iRest
5:00-7:00pm, $40
Or $50 for both
Join Suzanne for this mini-retreat workshop starting with an all levels 90 minute Alignment in Asana: Working from the Outside In from 3:00-4:30pm. And then a 120 minute Integrative Restoration: Rest & Restore Balance from 5:00-7:00pm. See a detailed description. Sign-up online: Workshops or Call 503-440-1649. Space is limited. Suzanne Bigelow (E)RYT-500 is a Certified Purna Yoga Instructor, Yoga Therapist and iRest Teacher. Suzanne's websites: Live Long and Love It and Optimal Mindset. |
Sat. 8/11 3:00-4:30pm, $20
Using focused attention and breathing, we will practice a systematic full body relaxation exercise. Attention to the various aspects of your body, breath, mind and entire being allows the relaxation response to blossom of its own accord.
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Sat. 8/18 3:00-5:00pm, $35
A journey into experiencing the 5 elements with an hour Asana Practice that will cool us during the Pitta (Fire) Season. Followed by an hour discussion about how to easily apply simple principles of Ayurveda into our daily life with essential oils.
Dana Dupont
Private Yoga Therapist
Founder, Urban Gita - a mindful lifestyle retail company
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YogisUniteBend is September 7-9!
 | | http://www.yogisunitebend.com/ |
Don't miss our Sister Festival!
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