Greetings!
Happy Fourth of July! This is a great time for fun and family activities. As well as, time for self reflection and recharge. And we are gearing up for exactly that this month with Restorative Yoga and 3 Guest Instructor Workshops.
Restorative Yoga is the 1st & 3rd Friday of the month: July 6 & July 20. It will be from 6:30-8:30pm, $25. Please register in advance, no later than 1:00pm the day of class. We will need 3 registrations to hold the class.
Suzanne Bigelow will join us on Saturday, 7/7 from 3:00-7:00pm to lead a mini- retreat workshop: Restore Balance starting with a 90 minute Alignment in Asana: Working from the Outside In, and then a 120 minute iRest (Integrative Restoration): Rest & Restore Balance. Sign up for one or both classes. $20 & $40, respectively; $50 for both.
Kathleen Bell, RN will lead the second workshop in the Summer Meditation Series on Sunday 7/8 from 3:00-4:30, $20. It will focus on finding a comfortable seat for meditation and include a 20 minute meditation practice. The workshops build on each other, yet each one is a complete class. So, feel free to come to one or all.
Seattle Yoga teachers Laura Prudhomme and Erin Beattie will offer a 3-day series: Rolling in the Deep Waves of Practice, Friday 7/27- Sunday 7/29. I fell in love with their creative, eloquent, hand-on approach to teaching at the Northwest Yoga Conference. And can't wait to experience their classes again. Sign-up for one or all three classes.And don't miss this year's Yoga Round-Up in Pendleton, Oregon, July 19-22! It's such a wonderful experience to be in community with yoga practitioners from all over the country. I had an amazing time last year. It's a not-to-be-missed experience!
I hope to see you on the mat soon.
Namaste,
|
CBYA Class Schedule Update
Restorative Yoga - Friday Night
Friday, 7/6 & 7/20: Restorative Yoga from 6:30-8:30pm, $25. We need 3 registration to hold the class. Please call 503-440-1649 or register online.
New! Beginner Yoga Group Class
We are adding Beginner Yoga to the Group Class Schedule on Tuesdays from 6:00-7:00pm, $10.
Classes Canceled on the Fourth of July
All classes will be canceled on Wednesday, July 4th. Happy Independence Day!
|
|
New in the Boutique
Nohona Organic Coconut Oil
 I have to admit, I love all things coconut. Especially the edible varieties. But I'm also crazy about the healing properties of coconut oil for the skin and hair. Nohona means "Way of Life" in the Hawaiian Language. This pure, organic, anti-microbial oil is high in Vitamin E. 8oz jar or bottle is $20. |
Stay up to date on all that CBYA has to offer. Use the Forward Email link below to send this newsletter to a friend. |
|
 Sat. 6/23 3:00-4:30pm, $20
Sun. 7/8 3:00-4:30pm, $20
Sat. 8/11 3:00-4:30pm, $20
This 3 class series is designed to teach both the principles and practice of meditation. Sessions will build on one another, yet each session is complete in itself.
|
 Friday, July 27, 5-7pm
Saturday, July 28, 1-3pm
Sunday, July 29, 1-3pmRolling in the Deep Waves of Practice: All 3 sessions, $90 Gentle Inversion, Friday, 7/27 5-7pm, $35Begin the weekend with a gentle and safe inversion practice. Delve inward to rejuvenate the spirit and calm the mind. Standing Spirals, Saturday, 7/28 1-3pm, $35Find balance and vigor in standing postures. Focusing on the spirals of the legs allows us to draw deeper into our roots and grow tall with strength. Hips and Heart, Sunday, 7/29 1-3pm, $35Close the weekend with beauty, grace and Love as we expand in all directions and dimensions with hip openers and back bends. Laura & Erin's website: LovingFiercely.com. |
|
Yoga Round-Up in Pendleton, Oregon!
Don't miss our Sister Festival!
"Let'er Breathe!"
|
|
