Greetings!
I am so excited for summer - some warmth and some clear skies! I'm also thrilled that my garden is thriving with just the little attention that it received this Spring. I wonder what it would be like if I had devoted even one day per week to cultivating it.
And the same can be asked about a yoga practice. It is just that, a practice - an opportunity to cultivate your body & mind. A regular practice, in a studio or at home, can create strength, flexibility and relaxation. What would happen if you added it to your week? Once, twice or three times? What would change? What would you cultivate? What would be the fruits or flowers or vegetables of your labor?
I invite you to join us in our regular Group Yoga Classes and Restorative Yoga. And to treat yourself to some wonderful Guest Instructor Workshops that are scheduled for the summer.
I hope to see you on the mat soon.
Namaste,
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CBYA Class Schedule Update
Restorative Yoga - Friday Night
This Friday, 6/15: Restorative Yoga from 6:30-8:30pm, $25. We need 3 registration by 1:00pm on Friday to hold the class. Please call 503-440-1649 or register online.
New! Beginner Yoga Group Class
We are adding Beginner Yoga to the Group Class Schedule on Tuesdays from 6:00-7:00pm, $10.
Classes Canceled on the Fourth of July
All classes will be canceled on Wednesday, July 4th. Happy Independence Day!
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Changes to Class Passes
We changed the 60 & 75 minute Class Pass combination and separated it into 2 passes. This change was effective June 1. All passes are good for 90 Days.
New Class Passes
60 Minute Class Pass:
5 classes for $45, 10 classes for $85
75 Minute Class Pass:
5 classes for $55, 10 classes for $100
90 Minute Class Pass:
5 classes for $65, 10 classes for $115
Use Your Pass in Any Class
You may still use your class pass plus an up-charge to attend a longer class. To attend a: 75 Minute Class:60 Minute Class Pass plus $2.00 90 Minute Class:
60 Minute Class Pass plus $5.00
75 Minute Class Pass plus $3.00
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New in the Boutique
Green Apple Active Lifestyle
 I've been wearing this line of Bamboo and Organic Cotton yoga pants for about a year. I love them and they feel great. Come on in to try them on! And I have this great sweatshirt. So comfy. |
Stay up to date on all that CBYA has to offer. Use the Forward Email link below to send this newsletter to a friend. |
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 Sat. 6/23 3:00-4:30pm, $20
Sun. 7/8 3:00-4:30pm, $20
Sat. 8/11 3:00-4:30pm, $20
or
This 3 class series is designed to teach both the principles and practice of meditation. Sessions will build on one another, yet each session is complete in itself.
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 Friday, July 27, 5-7pm
Saturday, July 28, 1-3pm
Sunday, July 29, 1-3pmRolling in the Deep Waves of Practice: All 3 sessions, $90 Gentle Inversion, Friday, 7/27 5-7pm, $35Begin the weekend with a gentle and safe inversion practice. Delve inward to rejuvenate the spirit and calm the mind. Standing Spirals, Saturday, 7/28 1-3pm, $35Find balance and vigor in standing postures. Focusing on the spirals of the legs allows us to draw deeper into our roots and grow tall with strength. Hips and Heart, Sunday, 7/29 1-3pm, $35Close the weekend with beauty, grace and Love as we expand in all directions and dimensions with hip openers and back bends. Laura & Erin's website: LovingFiercely.com. |
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CBYA Mentioned in Travel Oregon
I had an opportunity to teach a yoga class on the beach at Short Sands with Lauren Ahlgren from Oregon Surf Adventures for the Travel Writer Eileen Garvin.
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Yoga Round-Up in Pendleton, Oregon!
Don't miss our Sister Festival!
"Let'er Breathe!"
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