January 2011 

Vol 2, Issue 1

Ki-Stone Knews & Knotes

Presents:
 

Finding We-llness in 2011
 

HAPPY NEW YEAR!
Champagne

It seems like yesterday that I was writing my very first Ki-Stone Newsletter in January of 2010. Yet, time flies and here we are...

Starting 2011.

I would like to thank every Ki-Stone Newsletter reader, reminding you that your input is greatly valued.

If you have ideas of what you would like to see, please write me a note with your comments & ideas.

After all, I write Ki-Stone Knews with you in mind.

With Warm Regards, 


 

MONIQUE DENAULT

Reiki Master, Reflexologist, Wordsmith

& Owner of Ki-Stone Wellness Inc.


 

(403) 667-3556
 

monique@key2calm.com
 

www.key2calm.com


 

Q U I P S ,   Q U O T E S . . .
IntlFriends

"Friendship is solitude delivered from the anguish of loneliness" - Dag Hammarskjold

 

"A true friend is someone who never gets in your way unless you happen to be going down" - Arnold H. Glasow


& F I L M 

 

The Importance of Social Connection

CBC News - 2 minutes on social connections as we age.


Is Loneliness Contagious?

ABC News - 5 minutes to find out if the rumor is true & more


In This Issue
QUIPS, QUOTES & FILM
TO YOUR HEALTH...
TAKE CHARGE IN 2011...
Join Our Mailing List!

...if you like this newsletter,

or say a few things with the click of these buttons below...

 

Say "You Care" with a forward



Say "Calm" without saying a word

MerchTag

Say "Goodbye" to phone tag

&

Say "Hello" to easy, 24hr booking

Booknow

   R E A D   M O R E . . .              

"Babe it's cold outside..."

 

So curl up with your laptop & join me this month on:

TheHealingLink

For this month's latest Wellness & Eco offerings:

 

 

Beans, The Magical Fruit

 

Greening Your Resolution  

 

TO YOUR HEALTH...   Positive Pet Ownership
ManBFF
While the positive effect on pet ownership among seniors is well documented, until recently, studies on the pet effect in other age groups was virtually ignored.

Today that has changed and a multitude of new studies have started proving that regardless of your age, physical ability or even level of attachment to your pet, pet ownership (specifically of cats & dogs) contain many significant positive effects.

If you are in the position to take on pet ownership, some of your rewards will be a constant companion, a live-in mood booster, a stress reliever, access to unconditional love and a welcome diversion from the hardships and emotional trials we face daily.

Be sure to spend the time researching your pet to ensure the one you choose meets the demands of your lifestyle, personality and living arrangements. Being well suited will pay off for you both.

*Please note that pet ownership, while unconditional, is not a suitable replacement for human interactions. Humans & pets alike need buddies in both worlds to lead balanced & rewarding lives. 

TAKE CHARGE IN 2011... Put the WE Into Your Wellness Routine
WithU
Wellness is something we ALL desire to achieve. It is one of those common goals that comes up each new year as we focus on making positive change. This month, find the change you desire by visiting Ki-Stone's Monthly Blog

. Take a different route to wellness by reaching your New Years goals through enjoying a life filled with fun, laughter & a little help from... You know who.


Wishing you the benefit of quality friends, a supportive community and of course...

A Very Happy & Prosperous 2011.

With Warm Regards, 


 

MONIQUE DENAULT

Reiki Master, Reflexologist, Wordsmith

& Owner of Ki-Stone Wellness Inc.

 

(403) 667-3556
 

monique@key2calm.com
 

www.key2calm.com

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