|
Ki-Stone Knews & Knotes
ISSUE 11 NOVEMBER 2010
|
|
Sweet Tooth Appeal
From decadent puddings made with avocado to ice cream made with protein packed nuts, the face of dessert is starting to change. Foodies around the world are demanding more from their food, including desserts and now everybody is winning big!
Visit Ki-Stones Monthly Blog this month to discover many sweet ways to get some extra vitamins and essential nutrients, while appealing deeply to your sweet tooth.
|
|
To Your Health
An easy recipe for the holiday season & beyond
Are you looking for a holiday treat that tastes great, freezes well and is easy to make? Look no further than this sweet treat that tastes a lot like eating a coconut covered donut hole.
 RAW SNOWBALLS
1 Cup raw almonds
1 generous cup pitted & soaked dates (soak for 30 minutes +)
1/2 tsp pure vanilla extract
1/2 tsp cinnamon
1/2 tsp nutmeg
A pinch of sea salt
1/4-1/2 cup finely shredded zucchini
1 Cup shredded or flaked coconut, divided
Process Almonds in food processor until they are crumbs. Add vanilla, cinnamon, nutmeg and sea salt to the mixture while the almonds are processing. Then slowly add softened dates to the mix allowing a few to process before adding more. Add enough dates that the processed mix turns into a ball of dough. This may take a few more dates than one exact cup.
Knead zucchini and a 1/2 cup of coconut into the almond/date dough.
When well combined, part dough into one inch balls and roll to coat in the remaining coconut. Place balls on a pan in the freezer to set.
Store bagged in the freezer & enjoy regularily! Serve thawed but cool.
Recipe thanks to Stephanie Gallagher
|
