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Visit The Healing Link Monthly to get more Eco & Wellness articles from Monique DeNault.

This Month read all about buying the perfect backpack in the Wellness Blog.
Or visit the Enviro Page to see how your fallen leaves can work for you.

If you ask me, I think that coffee has gotten a bad rap over the years due to it's caffeine content and the scare tactics of the media. Like all things in life, if used out of balance, anything can be perceived as  "bad".
Alternately, when used in balance, scientists are finding that good can actually come from consuming a regulated dose of coffee. Hoorah!
Visit Ki-Stone this month, read Coffee Love and discover the latest and greatest health findings that scientists are attributing to consuming coffee in moderation. Enjoy the fact that your morning cuppa Joe is giving back a little more than simply clearing your morning fog.

Here are some things you may not know about coffee that may surprise you:
1. Espresso has 1/3 the caffeine that is in a regular     cup of coffee.
2. The terms "Supremo" and "Excelso" do not refer to the quality of the bean, but rather the size of it.
3. Dark roasted coffees have less caffeine than medium roasts. Caffeine is actually burned off in the process of roasting.
4. The term Hard Bean refers to coffee grown at an altitude above 5000 feet.
5. Black coffee contains around 5 calories a cup. With some specialty coffees running around 300-500 calories per cup, do you know what you are drinking?

Ki-Stone Wellness offers Reiki, Reflexology, R&R and varied health articles to help you form your own idea of how to keep your life healthy. While services provided are in themselves healthful, Ki-Stone should be a part of a larger picture. A part of a Dream Team that you are creating to maintain your health on all levels both traditionally and alternatively.
Your team should include doctors, therapists, health practitioners and health care advisers that you trust and that fit with your personal needs. Keep your mind open, try a variety of modalities and practitioners to ensure your choices are informed for YOUR optimal wellness.
Remember, what works for someone you know might not be the thing for you, but then again it's a good place to start your investigation into who you would like to have on your team.

Feel welcome to contact Monique to discuss whether the services of Ki-Stone might be right for you. If so, working with Monique, your doctor(s) and other practitioners can assist you in creating a system of self-care that is going to positively impact your quality of life.
Take charge and start creating your Dream Team today.