Ki-Stone Wellness Knews & Knotes
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Quips & Quotes 
Butterfly
"You can bury a lot of troubles digging in the dirt" - Author Unknown
 
"Earth Laughs in Flowers" - Ralph Waldo Emerson

" The greatest gift of the garden is the restoration of the five senses"
- Hanna Rion

" My garden of flowers is also my garden of thoughts and dreams. The thoughts grow as freely as the flowers and the dreams are as beautiful"
- Abram L. Urban

"Gardening is about enjoying the smell of things growing in the soil, getting dirty without feeling guilty, and generally taking the time to soak up a little peace and serenity."
- Lindley Karstens
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Issue: 04 15 April 2010
ladybug
Happy Earth Day!

And welcome to the April Issue of Ki-Stone Knews & Knotes.
Finally spring is starting to sing from the trees and peak out through the thawing earth. This year we can only hope for April showers to arrive, as record dryness takes it's toll across Alberta. In line with the dryness that surrounds us, I welcome you to join me in exploring the benefits of thinking "Xeros"when it comes to gardening and surrounding yourself with the beauty of nature. I hope this month's Knews gets you thinking a little differently about your approach to your yard & the nature that surrounds you.
 Perennial Favorites
Green Bloom
A lasting approach to gardening

 With an increase in city water restrictions, we must start thinking 'dry' to make our city's natural prairie climate work for us. The demand of maintaining annuals is starting to take a back seat to a new approach to gardening. A style that promotes the beauty of local plants and an end to constant garden toil. Read April's blog on Xeriscaping to find out what all the fuss is about and learn why this gardening trend is settling in as a lasting choice for many.
To Your Health
Aster
Naturally you...

Nature and your environment play a vital role in your health & happiness. Here are a few ways that surrounding yourself with nature gives your health a hand...
  • Lowers blood pressure
  • Reduces stress
  • Can reduce illness recovery time
  • Boost immune function
  • Decreases feelings of anxiety
  • Vitamin D from sun exposure
  • Shift your mood in a positive direction
Ki-Stone's mission is to improve the way you feel. To offer a holistic, natural and alternative approach to wellness that will allow your body to slip from your daily stresses to a place of inner healing & calm.

Visit Ki-Stone today & find your key to calm.

Wishing you well,
 
Shadow friends

Monique DeNault
Ki-Stone Wellness Inc
(403) 667-3556
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