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November 2011
Greetings!

Hope all's well with you. As per usual, one article from the organisational perspective, and another from the personal perspective this month. I hope you find something useful for yourself or your organisation herein. Please let me know if we can support you or your organisation at all, or if you'd just like a word about any of it. Hope you have a great November.  


Work-related stress isn't caused by work

 

Pre-amble: It's important that organisations root out and deal with unacceptable behaviours or attitudes from staff, or organisational processes or procedures that provoke or lead - directly or indirectly - to poor wellbeing or work-related stress.

Rather, organisations can encourage and promote an environment (relationships, culture, behaviours) in which wellbeing and performance can flourish at the individual and organisational level.

Man behind desk
 
Just wanted to cover this subject as it seems to me a fairly crucial point that we miss at our peril in the way that we deal with cases of work-related stress specifically, but more widely in how we need to take on board, and get the message across to staff, that this is not a one-way street, and that the individual has a responsibility in this too. So, as the title suggests, work-related stress is related to work, but isn't necessarily caused by work.  

We are not looking to abdicate responsibility as employers here, but to acknowledge that work-related stress occurs when the individual interacts with the workplace, there are therefore two parties involved, and we can't just say 'It's the fault of the employer' and leave it at that.

 

We've said before that stress is a response - usually a physical, mental, emotional and/or behavioural reaction - and that we can and do have some control over this. People react differently to the same situation, so this means that how we respond depends on the individual, and is down to the individual. Many of us are likely of course to respond negatively given overwhelming pressure, and personal and work difficulties for example. But a lack of resilience on the part of the individual, a paucity of coping strategies and for example limited social support is liable to lead to difficulties when times are tough too. Getting things out of perspective, over-reacting, being overly pessimistic, and being inflexible and rigid are all examples of attitudes and behaviours that won't be helpful either. (It's going to be helpful if we can support employees who think/behave in this way to develop more

 

Taking responsibility for how we react, and recognising and acknowledging that the individual has a part to play is in fact an empowering message, because it means that we can influence it, change it, and very often deal capably with our life/work situation. Staff should be encouraged in this, to take responsibility for their own wellbeing, with the support of the organisation where its appropriate.      

 

How much we can say that

-          the employer is responsible

-          the employee is responsible

for cases of work-related stress? 50/50? 70/30? It will of course be down to individual circumstances, and we might say that in some circumstances, the employer is pretty 'culpable': it was foreseeable that that member of staff was going to struggle because of overwork; bullying; poor management; conflict at work etc etc.

 

However, if there are indeed two parties involved, and it does take two to tango, what part has the individual to play, how much did they contribute to their (work-related stress) situation, because of their thinking style, attitude, psychological state, domestic and personal situation, difficult life events outside work etc etc? We're not looking to blame the individual here, just to recognise that some or all of this can play a part too.  

 

What can you do to ensure your organisation/managers etc contribute as little as possible to poor wellbeing?

 

What can you do to ensure your organisation/managers enhance wellbeing at work?

 

Don't focus on preventing stress, focus on promoting wellbeing

 

We should not only aim to

- minimise the scope for poor wellbeing and stress to take hold amongst staff

but also

- actively and actually enhance and contribute to staff psychological wellbeing.

This will happen if we stretch, challenge and support our staff to perform, and provide them with an environment that is motivating and engaging. Good performance is likely to follow, with a lesser likelihood of sick absence and poor performance.

 

Please take a look at the Line Management Behaviour: Updated Guidance page on our website. This provides details of the competencies required to promote wellbeing and prevent and manage stress. We also have details of how to implement the HSE Management Standards as an organisation, and what the law says about work-related stress here.

 

Please get in touch if you'd like a word/support for your organisation with any of the above. 

 
Strategies for promoting wellbeing and preventing stress: new website pages

I've included on the website a specific section for the individual, with advice and tips on what stress symptoms can be; a relaxation technique; what you can do at your desk etc etc with also a page on useful links and resources. I've noticed that one company has included a link to it on their intranet................if you'd like to do that, no problem, but let me know so I know please. Apart from anything else, we can maybe tailor it to suit your needs. I'll be adding to it so please check back in from time to time.


Regrets and 'Should Haves' and Letting Things Go

move on

If we can learn from our mistakes, and move on from them, that's fine. It's less helpful though if, metaphorically speaking, we carry things round with us - and that we possibly punish ourselves for - by going over and over in our minds how something didn't happen the way it should have, and what we should have done, but didn't.

If you find yourself doing that, let's let it go by saying to ourselves

-          That didn't happen the way I would have liked

-          I made a mistake

BUT

-          I am only human and fallible and

-          I'm going to let it go and move on

 

If it might help, get a post-it note or scrap of paper, and write down what it is that you've told yourself that you should or shouldn't have done. Then, scrunch up the note/piece of paper, and throw it away. You're then literally throwing away that unhelpful thought, and possibly unhelpful feeling that goes with it. 

Give it a try, and see how you get on.

Please get in touch if you'd like some advice or support with any of the issues mentioned above.

That's all for now. I'll be in touch again before too long. In the meantime,

I wish you all the very best

 

Marc

 

Marc Kirby

Stress Management Plus

tel. 0118 9001652

info@stressmanagementplus.com

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