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October 2011
Greetings!

Hope all's well with you. We're covering 'The Business Case for Wellbeing' and 'Resilience' in this newsletter. I attended an interesting conference on 'Health and Productivity' with Dame Carol Black a couple of weeks ago - or rather I attended a conference at which she was speaking!!! - where the emphasis was on ROI, and how our American cousins are ahead of us in the UK generally when it comes to investing in health and wellbeing. (They invest in it in financial terms, but also in terms of attitude and commitment). This is principally because there is no 'universal access to free healthcare' in the US, and so employers provide it instead. It means too that there is more buy-in - excuse the pun - to the concept of 'enhanced wellbeing leads to enhanced performance and profitability'.

You may be aware too that it's National Stress Awareness Day on November 2nd - we're working with a major employer locally for this - and the theme is around 'Resilience', so I thought I'd share a few thoughts with you on that. I hope you find something useful for yourself or your organisation in the enclosed. Please let me know if we can support you or your organisation at all, or if you'd just like a word about any of it.  

The Business Case for Wellbeing

I wanted to focus on this following the conference I mention above, and specifically on the modifiable and non-modifiable reasons for sick absence. So, for the purposes of this discussion,
- non-modifiable sick absence being illnesses and medical conditions that we as employers can't influence at all (except to support staff whilst they're off work/back into work)

- modifiable sick absence being non-genuine absence, and stress and work-related stress. This is absence the employer - and the individual - can influence and do something about.

It requires us to explore how and by what means we can promote wellbeing and modify (unhelpful) behaviours and culture, and not just take a preventative, and risk assessment approach. We'll need to do this across the individual, managerial and organisational levels. 

It's going to be difficult to achieve if we don't have real and visible senior management commitment to wellbeing, with people who 'walk the walk' as well as 'talk the talk'. But as I've spoken to you about before, a lot springs from the individual and their performance - 'the individual is the organisation' - how they feel about the job, themselves and the organisation, and how engaged and committed etc they are.

What our managers can do is to become skilled at promoting wellbeing, preventing poor wellbeing, and managing stress if it does occur. It will also be helpful if they recognise that there's only so much that they can do, and provided they've done the right thing, and have covered all the bases, they should be satisfied. (I mention this as it can be quite stressful too for managers dealing with stress cases - 'Am I doing the right thing?'; 'What more can I do?' - particularly if they themselves aren't feeling particularly supported). A couple of suggestions:

- download the Line manager guidance from CIPD/HSE/IiP. This provides details of the competencies required to promote wellbeing and prevent and manage stress and/or

- download the 'Stress Management Competencies' questionnaire: this will give an idea of how well the manager matches up to the competencies required, with recommendations for areas of development. If you're interested in training and developing your managers in the above, have a look at our Promoting Wellbeing/Preventing Stress training programme. 

As for the individual, what they can do is to take responsibility for their own wellbeing and (be encouraged and supported to) acknowledge that they are resourceful and can promote and look after their health and wellbeing and be resilient, and deal with their situation, particularly at times of change, uncertainty and adversity. More on this below.

How much is sick absence and poor performance costing the organisation?

Pounds

We now have a Sick Absence costs calculator on our website, which enables you to get an estimate, at least in salary terms, of the amount you lose to sick absence per year. There's also a basic calculator that you can download from our 'Costs of Under-Performance' webpage, to get an idea of those particular costs, per employee.    

I predict that the results you get will make a compelling case for investing in wellbeing!!!

Resilience Skills

Boxer

We've been delivering Resilience Skills training recently, in particular in the NHS, and as part of the training we talk about the four components of resilience, according to Robertson Cooper, wellbeing experts. These are

  1. Confidence
  2. Purposefulness
  3. Adaptability
  4. Social support

Take a moment to rate yourself on a scale of 1 to 10, to reflect how well you think you score in each of the areas. If there's a score you think is a bit low, what can you do to address that? You can also try the i-resilience tool they've put together, a questionnaire and report which will provide you with feedback on how to improve your resilience. 

Why not also undertake to commit to the following:

- Make a little time each day to do a bit of gentle, or not so gentle if you prefer, exercise

- Look after yourself

- Be good to yourself

- Do things you enjoy

- Don't give yourself a hard time

- Look after your sleep

- Don't compare yourself unfavourably with others (if you start to do that, don't forget that you can do some things better than they can)

- Keep things in perspective: when you're struggling, check you're not 'catastrophising' for example

- Express how you feel, what you're thinking/don't keep it in (unless doing so will get you into trouble!!) 

Writing down what you're going to do, and when you're going to do it will be helpful, and makes it more powerful. You can download and print off a copy of our 'Personal Resilience Plan' too. 

Please get in touch if you'd like some advice or support with any of the issues mentioned above.

That's all for now. I'll be in touch again before too long. In the meantime,

I wish you all the very best

 

Marc

 

Marc Kirby

Stress Management Plus

tel. 0118 9001652

info@stressmanagementplus.com

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