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Promoting Wellbeing for Individuals and OrganisationsMay 2010
Greetings!
Welcome to our Newsletter for May 2010. I hope it finds you well. Since I was last in touch with you I've been busy delivering training in Stress Awareness for Individuals and Stress Management for Managers. I've also been involved in mediation work, and in addition looking at how to measure and evaluate the return on investment of wellbeing interventions. You'll know that the latter is notoriously difficult to do conclusively - it's something that's particularly relevant and useful though at a time of austerity and cut-backs. Lastly, I've been running Stress Management Mondays - 2-hour 'taster ' sessions - at our Reading office. Click here for further details, or go directly to the booking page to register to attend.  
As ever, I hope that you find something of interest in the Newsletter that you'll be able to use personally and/or for your organisation. Please let me know if you have any questions you'd like to ask about the enclosed, or indeed if there's something you'd like to see covered in future newsletters. I welcome your feedback.
Happy reading
 
Marc
Undertaking a Stress Risk Assessment

We've spoken in previous newsletters about the behaviours required of managers to promote wellbeing and manage stress using the Health and Safety Executive (HSE) Management Standards approach. But what about actually conducting a stress risk assessment, or 'wellbeing assessment'? I mention that second term, without the 'stress' word in the title, as this may be a more helpful way of undertaking the process, if you're keen to focus on the positives, or your organisation doesn't like the word 'stress', or you want to check on employee wellbeing before stress becomes an issue, or perhaps its more acceptable for your staff member if you call it a 'wellbeing' rather than 'stress' assessment. Whichever, the assessment is a straightforward conversation you have with your staff member, where you're simply checking how they're doing, and if there are any areas of concern that need addressing. As you know, the HSE identified six areas - hazards - that can lead to stress in the workplace: the DEMANDS that are placed on us; the CONTROL we have over what we do; how SUPPORTive the organisation is; the RELATIONSHIPS in/culture of the office; how clear staff are about their ROLE in the office/organisation and how well CHANGE is managed. This gives us the six criteria we need to pay attention to if we are to provide and encourage a healthy environment where wellbeing is encouraged and promoted, stress is less likely to become a problem, and staff feel able to perform to the best of their ability. Furthermore, we know that if the organisation follows this best-practice approach, and has assessed and controlled the risks (the hazards), we have also fulfilled our legal obligations. You can use the HSE 35-question questionnaire as a basis for discussion (download a copy here). If you'd like an example of an individual risk assessment form, email me, and I'll send you a copy.   

Today things will not go the way you planned and/or you will make a mistake (or two)!!!
Don't mean to be pessimistic, but .........We're not in fact being pessimistic here, just being realistic about how things can go, and how things don't always work out the way we want. This is about being flexible and adaptable, and accepting of what happens when it happens. It's of course natural for us to want there to be order in our world, and a pattern and logic to how and why things happen the way they do. Why I'm mentioning this point here though is that this desire for control - and our expectations of ourselves and of the world - can sometimes be unrealistic and as a result unhelpful. To exaggerate to make a point, if we expect life to be chaotic and unpredictable, then it'll make it easier for us to cope and deal with life and what it brings, and more accepting and resilient. This will clearly be very helpful at times of change and uncertainty, adopting a flexible and adaptable approach, whether its at work or at home. If I can apply the same rule when I make a mistake, and be accepting, and expecting of it, then I don't put unnecessary and unhelpful pressure on myself, and I become more resilient and more effective. What's more it may well result in me making less mistakes, as 'the pressure is off', I perform more effectively, and don't assume and expect that things will/must/should always go well. A couple of questions to ask yourself 
  • are my expectations of myself/others/the world realistic (helpful)? 
  • next time I get it wrong, will I make sure that I accept it, learn from it, and move on?
A model of Psychological Wellbeing

I'm including here a model of psychological wellbeing that seems to cover a lot of the bases. It's from Carol Ryff, a psychology professor, proposing that psychological wellbeing consists of these six elements:

- Self-acceptance

- Personal growth

- Purpose in life

- Positive relations with others

- Environmental mastery (the capacity to effectively manage one's life and the surrounding environment)

- Autonomy

Ryff model 

How this model might be useful is if we can assess how we're doing in each of these six areas, and examine whether we need to address one or more of them. It can help us to identify why we don't feel great at the moment/haven't felt great for a while for example. If I'm not feeling 100% brilliant about my life, my situation etc., can I make improvements in one or more of these spheres? Most importantly, what practical steps can I take, and what do I need to do get where I want to be?  

That's all for this month. Please get in touch if you'd like a word about any of the above, or to discuss how we can support you/your organisation. 
 

 

Best wishes,

 

Marc Kirby
Stress Management Plus
In This Issue
Undertaking a Stress Risk Assessment
Today Things Will Not Go The Way You Planned...
A Model of Psychological Wellbeing
Top Stress Tips
Photo Marc Kirby
Marc Kirby
Director
Stress Management Plus
  
Top Stress Tips 
GETTING THE BALANCE
RIGHT

How is your work/life balance? It's not always easy to get this right, is it? You need to work, you like working, its important, but it can take over our lives more than it should. When it does, it can lead to feelings and responses associated with stress. Lets just try and make sure that we are not devoting a disproportionate amount of time and effort - that we could be spending elsewhere - to being at work, thinking about work etc. And remember that, after your 'three score years and ten', or however long it is now that life expectancy is increasing, on your deathbed, you are unlikely to say 'I wish I'd spent more time at work'!! 

 Stress Management Mondays (training in Reading)

 
TIME PROJECTION
This is a stress management technique that aims to help us take ourselves out of our current stressful situation, to a time when things are going to be easier for us, when we'll be less stressed, and through whatever the difficult situation or difficult feelings we have at the moment. We need to ask ourselves "How will things look in a month, 3 months, 6 months time?" Having travelled in our 'time machine', we can then look back on what's happening now, in a dispassionate, 'removed' and third party way which will be helpful for us, and which will help to keep things in perspective. What's more, if we can imagine and project how we will be feeling at this future time, we can ideally actually experience those helpful feelings NOW, which again will do us good. We can as a result say to ourselves "I will be through this, I can get through this, and things will be different for me in the future". (NB If having tried this, we say to ourselves "Things will be exactly the same in 6 months time", and we're really struggling, then maybe we need to make material, practical changes to alter our situation or perhaps seek further support). As I've acknowledged before, I know this is all easier said then done, but let's give it a go and hopefully something good will come of it. 
  Find out more about our Stress Training  
STRESS AND WELLBEING IN THE NEWS
 
We have a 'Newsbox' on our website listing the latest news items about stress and wellbeing for the individual and organisation. Click here to take a look. 
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