May Wellness              2010
We have more possibilities available in each moment than we realize....
Thich Nhat Hanh
rainbow

When was the last time you witnessed the breathtaking sight of a rainbow?  How did it make you feel?  Its beautiful colors with no real beginning or end.  If you look closely, there is a pulsation of energy emanating from this splendorous vision. The word limitless may enter your mind. A feeling of unbounded possibility.


It is my deep, heartfelt intention, to invite you to expand your vision. Dare to  dream ! In your mind's eye, envision this picture. Notice the colors expanding in all directions.  Where can you create  space within, to open to the possibilities that exist in your world.  Is your container large enough to receive?  It has been said if our glass is full, there is no room for anything new to enter. When we are an empty vessel, the universe can flow freely with the miraculous at any given moment.

When we have a fixed or rigid idea of how something is going to show up, we are in a limiting belief pattern. There is a scene from the new age classic "What the Bleep Do We Know." A young  boy is on a  basketball court playing by himself when Marlee Matlins's character approaches. I will never forget how this  boy brought  her awareness to new heights.  He asks her to turn around, her back away from the court. At that moment, there are a myriad of basketballs bouncing . When he asks her to turn around and face forwards, there was only one ball. 

If our view is narrow or limited, our energy flows in one direction.  Since our focus is one directional, there is no room for anything new to enter. At least not without struggle.  When we are open , miracles are possible. Divine connections and synchronized experiences await us. Who can say no to that.  It is extremely important to stay positive.  Surrounding ourselves with people and situations that are healthy and helpful is a good start.  This way our energy levels remain high and from this place, we are open and receptive.

I invite you all to lovingly open to the power of possibility.  This power is available to all of us. It is a conscious moment to moment choice.  As with anything in life, it requires discipline, awareness and openness.   Remain present, stay focused and breathe deeply....

Have a very "peaceful" day.

With Love, Denise



Denise is a Holistic Fitness Teacher with over fourteen years of experience.  Her teachings are one of health, wholeness and integration. She combines a variety of modalities to heal and empower.  For more  information, kindly contact 917-902-2061 or dbrandi@earthlink.net.  For inspirations on health and wellness,  please visit denisebrandi.blogspot.com.