Greetings!
Join us for our first ever monthly talk brought to you via live teleconference! Because so many of you have responded with regret that you cannot attend our monthly talks in person (due to your busy schedules or being in other parts of the country), we have decided to offer them via teleconference going forward. Now you can tune in from the comfort of your own home or office. This Month's Topic:
Emotional Eating: A Fresh Look
Description: We are emotional beings. And we have to eat to survive. So is it really about breaking free from emotional eating, or transforming the experience? Join us this month for a fresh new look at one of the greatest challenges to getting healthy today. Learn how to transform emotional eating from a love-hate, guilt-ridden activity to an empowering, nourishing one. We will cover: - Food and brain chemistry
- Cravings, addictive foods, and food sensitivities
- How to be an emotionally-attuned eater
- Foods that provide lasting comfort & health
- Keeping pleasure while letting go of guilt
- Supplements and lifestyle suggestions
- Your personal questions (submit at registration)
The cost is $15 to join live, $20 to download later. Cost includes handouts and a downloadable audio recording of the teleclass. To learn more, please contact us at info@greenlakenutrition.com, or call (206)260-3116. Click on the link below to register today!
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