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NEW!
Velocity
High Performance Conditioning Program
| Ongoing One-on-one fine-tuning when you need it most
SportExcel's Velocity high performance conditioning program is for athletes and coaches who have completed the Ignition or Momentum series training and need the on-going high performance edge as they progress through their season and career. SportExcel's competitively priced Velocity four, eight or 12 pack series gives you customized one-on-one high performance training with Bob Palmer when you need it most:
Pre-season, in-season and especially prior to major competitions.
Plus you benefit from the latest technology with Skype training and backup videos, articles and podcasts.
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SportExcel Tip of the Week:
3 Steps to Sport Cross-Training Results
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March 6, 2012
Vol. 17, Issue 2 |
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Spring is in the air! I may be a little optimistic because where I live in Canada we are still skiing and enjoying brisk temperatures. However, I know that spring is just around the corner because a gadget on my computer shows me that my friends in East Texas are enjoying 75 degrees F and I'm jealous.
However, the days are getting longer, the birds are starting to sing courting songs and many of my athletes are stepping up their training in anticipation for another great spring and summer season.
The theme for this week's training tip is getting your training off on the right foot. The video is about running as sport or as cross-training, but the strategy can be used in any sport, so give it a view.
The video speaks to the issue of slow starts and taking a long time to warm up, either in each run or at the beginning of your season.
It will give you a strategy to help you to step right in where you left off in your last run, relaxed and in the Zone. And, even if you aren't a runner, the same principles can be applied to components of any game.
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How elite athletes target high performance physiology from the get-go
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Our athletes say...
 "I am a half pipe snowboarder who has been competing for almost ten years. I have spent years on the National team and have worked with various sports psychologists. Even with this experience I used to suffer from competition anxiety at every contest. "I found that SportExcel has given me practical techniques which are easy to apply to competing and life situations. With extreme sport comes high risk and SportExcel also helps me prepare for performing new tricks and riding at an elevated level, including higher amplitude. "I can definitely say that I have the edge on other riders out there."
~ Katie Tsuyuki - Professional Snowboarder, 3yr Member of the Canadian National Team
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 About SportExcel Bob Palmer is internationally recognized as a high performance expert and founder of the SportExcel system. His proven non-psychology approach has been embraced by amateur and professional athletes and coaches around the world, as well as executive athletes in clay target sports and Ironman.
From surfers to hockey players, snowboarders to triathletes, his systematic approach to winning has given SportExcel athletes the edge on their competition and the tools to achieve success, with podium results in the Pan Am, Commonwealth, Olympic and X Games, as well as professional events.
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